213. Golden Relationship Rules - Part 5 episode artwork

EPISODE · Jan 26, 2026 · 30 MIN

213. Golden Relationship Rules - Part 5

from Geordie Lass & Doc Sass · host Dr. Anna Stratis & Sara Liddle

Sara and Anna are back with the 5th and final part of their special mini series, sharing ten practical relationship tips to help couples strengthen connection as they head into 2026.   Before diving in, there’s post Italy glow, food chat, sunshine, tiramisu, champagne, and that familiar January reality check where most New Year’s resolutions are already wobbling. Then it’s back to the heart of the series with the final two tips, the ones that shape long term security, shared direction, and the everyday choice to stay connected.   Tip 9 Share goals, money, and dreams: you’re building one life, not two Sara and Anna explore why future planning can feel heavy, especially if you are already deep in “work mode” with budgets, reviews, targets and life admin. For some people, dreaming feels unsafe, because hope has come with disappointment before. For others, dreaming is easy, but turning it into action is where things fall down.   They talk about: • why planning can feel like another job, not romance • how fear of disappointment can make dreaming feel risky • starting small, planning the next six months rather than the next 20 years • how “planning is sexy” when it creates safety and follow through • the difference between dreaming and building the bridge back to reality • the value of the “what would we do if we won a million” conversation, and how it reveals priorities and shared values • shoulds vs wants, and why some goals are not truly yours • why couples drift when they live like two separate lives with no shared direction   This tip is about creating a shared roadmap, not a rigid spreadsheet. It’s about remembering that being a couple means building something together, with enough honesty to talk about money, trips, priorities, retirement, and the life you are trying to create side by side.   Tip 10 Choose love daily, even when it’s not easy The final tip is about the real relationship work, the moments when you feel tired, irritated, misunderstood, hormonal, or simply not very generous. Sara and Anna talk about how love is not just a feeling, it’s a daily choice, shown in small actions and soft repairs.   They talk about: • the difference between “I don’t like you right now” and “I still love you” • how the messy moments can pull you closer if you work through them • independence vs interdependence, and learning to let your partner help you • why small daily gestures keep the “pilot light” of love switched on • how disconnection and repeated uncaring behaviour can switch that light off over time • the power of naming what you feel, rather than acting it out • why communication matters even more when emotions feel irrational or delayed • asking the question that brings you back onto the same team, “What do you need right now?”   This tip is about playing the long game. Not winning the argument, not proving a point, but protecting the relationship you want to still be living in a year, five years, ten years from now.     Reflection prompts • Where are we avoiding future conversations because they feel too much like work, and what is one small way we could start? • What is one shared goal for the next six months that would bring us closer? • When I feel disconnected, do I withdraw, or do I name what’s going on and ask for what I need? • What is one small “choose love” action I can take today, even if I do not feel like it?   Final thought Planning can be romantic, and love is a choice you make again and again.   This is the final part, your full set of 10 Golden Tips for 2026 is now complete. Save these episodes, revisit them, and pick one tip to practise each month.   There is always a way to take one small step back towards connection, even if you start on your own.   Till next time Stay connected Sara Liddle . [email protected] . www.inflori.co.uk Anna Stratis . [email protected] . www.coachdocanna.com

Sara and Anna are back with the 5th and final part of their special mini series, sharing ten practical relationship tips to help couples strengthen connection as they head into 2026.   Before diving in, there’s post Italy glow, food chat, sunshine, tiramisu, champagne, and that familiar January reality check where most New Year’s resolutions are already wobbling. Then it’s back to the heart of the series with the final two tips, the ones that shape long term security, shared direction, and the everyday choice to stay connected.   Tip 9 Share goals, money, and dreams: you’re building one life, not two Sara and Anna explore why future planning can feel heavy, especially if you are already deep in “work mode” with budgets, reviews, targets and life admin. For some people, dreaming feels unsafe, because hope has come with disappointment before. For others, dreaming is easy, but turning it into action is where things fall down.   They talk about: • why planning can feel like another job, not romance • how fear of disappointment can make dreaming feel risky • starting small, planning the next six months rather than the next 20 years • how “planning is sexy” when it creates safety and follow through • the difference between dreaming and building the bridge back to reality • the value of the “what would we do if we won a million” conversation, and how it reveals priorities and shared values • shoulds vs wants, and why some goals are not truly yours • why couples drift when they live like two separate lives with no shared direction   This tip is about creating a shared roadmap, not a rigid spreadsheet. It’s about remembering that being a couple means building something together, with enough honesty to talk about money, trips, priorities, retirement, and the life you are trying to create side by side.   Tip 10 Choose love daily, even when it’s not easy The final tip is about the real relationship work, the moments when you feel tired, irritated, misunderstood, hormonal, or simply not very generous. Sara and Anna talk about how love is not just a feeling, it’s a daily choice, shown in small actions and soft repairs.   They talk about: • the difference between “I don’t like you right now” and “I still love you” • how the messy moments can pull you closer if you work through them • independence vs interdependence, and learning to let your partner help you • why small daily gestures keep the “pilot light” of love switched on • how disconnection and repeated uncaring behaviour can switch that light off over time • the power of naming what you feel, rather than acting it out • why communication matters even more when emotions feel irrational or delayed • asking the question that brings you back onto the same team, “What do you need right now?”   This tip is about playing the long game. Not winning the argument, not proving a point, but protecting the relationship you want to still be living in a year, five years, ten years from now.     Reflection prompts • Where are we avoiding future conversations because they feel too much like work, and what is one small way we could start? • What is one shared goal for the next six months that would bring us closer? • When I feel disconnected, do I withdraw, or do I name what’s going on and ask for what I need? • What is one small “choose love” action I can take today, even if I do not feel like it?   Final thought Planning can be romantic, and love is a choice you make again and again.   This is the final part, your full set of 10 Golden Tips for 2026 is now complete. Save these episodes, revisit them, and pick one tip to practise each month.   There is always a way to take one small step back towards connection, even if you start on your own.   Till next time Stay connected Sara Liddle . [email protected] . www.inflori.co.uk Anna Stratis . [email protected] . www.coachdocanna.com

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213. Golden Relationship Rules - Part 5

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Frequently Asked Questions

How long is this episode of Geordie Lass & Doc Sass?

This episode is 30 minutes long.

When was this Geordie Lass & Doc Sass episode published?

This episode was published on January 26, 2026.

What is this episode about?

Sara and Anna are back with the 5th and final part of their special mini series, sharing ten practical relationship tips to help couples strengthen connection as they head into 2026.   Before diving in, there’s post Italy glow, food chat, sunshine,...

Is there a transcript available for this episode?

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