Geordie Lass & Doc Sass

Welcome to the podcast! In this episode, Sara and Anna are back after a little recording pause, with Sara bringing her post-yoga-retreat glow from sunny Spain and a few reflections on what happens when we step away from everyday noise, screens and routines. There’s sunshine, yoga under a Bedouin tent, cello music, middle-aged women drinking wine before morning yoga, and the reminder that real-life connection still matters more than anything we can find on a screen. Love Desk This week’s Love Desk brings a wedding story none of us would want to live through. Sara shares the recent story of a bride in Kent who was reportedly covered in black paint by her sister-in-law moments before walking down the aisle. Despite the shock, the bride changed dresses and still went ahead with the ceremony. Sara and Anna discuss: • family feuds and the damage they can cause • what it means to start married life with unresolved family tension • the resilience it must have taken to carry on • why sometimes the “high road” is the only road left And yes, as two engaged women, they are both horrified. Hot Topic: The 35-Minute Marriage Problem The main discussion explores research suggesting that many couples spend hours in each other’s company each week, but only around 35 minutes in meaningful conversation. Sara and Anna chat about how this happens so quietly. Not through one big dramatic moment, but through the slow creep of everyday life. Work. Children. Screens. Tiredness. Logistics. Dinner in front of the TV. Messages about who is picking up what, rather than real chats about how you both are. They explore: • the difference between being together and truly connecting • why scrolling can become a way of numbing out • how holidays often show us what we are missing • why transactional conversations can quietly take over • the difference between comfortable silence and heavy silence • how to start rebuilding connection with small, low-pressure steps Sara shares that connection often starts with awareness. You cannot change a pattern you have not noticed yet. Anna reflects on how difficult it can feel when a couple has fallen out of the habit of chatting properly. Sometimes there are too many emotional landmines, and even simple topics feel risky. Their advice is to start small. Create screen-free time. Choose safe topics. Talk about something low-stakes. Share something from your day, even if your partner does not share the same interest. The point is not always the topic. The point is the reaching out. Listener Question How do you know the difference between a rough patch in a relationship and a sign that you’re genuinely growing apart? Sara and Anna explore the difference between a difficult season and a deeper relationship shift. A rough patch may still have love, willingness and a desire to find your way back. Growing apart can feel more like emotional distance, loss of intimacy, or the sense that you no longer know how to reach each other. They also discuss the Gottman Institute’s Four Horsemen: • criticism • contempt • defensiveness • stonewalling Contempt gets particular attention, because it can be one of the clearest warning signs that respect has been badly damaged. Eye rolling, humiliation, disgust, public put-downs and silent resentment can all point to something deeper than everyday frustration. But they also reflect on the importance of getting support before making big decisions from inside the fog of hurt, resentment or disconnection. Sometimes the relationship is over. Sometimes there is still love there, but it has been buried under tiredness, disappointment and old patterns. The key is to get honest, get curious, and look at what is really happening beneath the surface. Final Thought Connection is not built in grand gestures. It is built in small, steady moments. The little chats. The safe topics. The willingness to try again. The choice to look up from the phone. The decision to turn towards each other, even when it feels a bit awkward at first. As Sara says, in the tougher times, it helps to remember how much you still love each other, and how good it can be. Get in touch Sara Liddle [email protected] www.inflori.co.uk Anna Stratis [email protected] www.coachdocanna.com

Why More Couples Are Walking Away Later in Life   Welcome back to Geordie Lass & Doc Sass. This week, we’re doing something a little different… and a little special. Not only is this one of our feature-length deep-dive episodes, it’s also our first video podcast episode (yes, our actual faces). We will be launching this new channel soon.    And for this special, we’re unpacking a topic that is quietly becoming more common: Why are more couples walking away later in life? Often called grey divorce, we explore why more people in their 50s, 60s and beyond are questioning long-term relationships, what’s driving that shift, and whether ending a marriage is always the answer or, whether there may still be room for repair. Ssometimes it’s not really about the dishwasher, the clutter on the stairs, or the small everyday frustrations. Often, it’s about something deeper. Disconnection. Identity. Change. Loneliness. Fear. Reinvention. Unspoken resentment. Hope.   In this episode we chat about: 🩷 Why grey divorce rates are rising and what may be behind the cultural shift 🩷 The “third chapter” of life and why people often begin questioning relationships later on 🩷 Empty nest, retirement, menopause, identity shifts, and changing priorities 🩷 Why many couples quietly stay unhappy for years before saying anything 🩷 How avoidance, assumptions, and unspoken feelings slowly build disconnection 🩷 Whether a relationship can evolve into a new chapter together 🩷 When separation may feel like freedom, and when it may simply feel terrifying 🩷 The emotional reality of starting over after a long-term relationship 🩷 What people often underestimate after divorce, loneliness, finances, routines, and identity 🩷 How fear of the unknown can keep people stuck in relationships that no longer feel right 🩷 Why honest conversation matters before making life-changing decisions 🩷 Rebuilding life after separation, support, purpose, friendship, and rediscovering what makes you happy   One of the biggest reminders from this episode: It’s rarely about one big event. It’s often years of small unspoken things.   And equally…   Ending a relationship isn’t always starting over. Sometimes it’s starting differently. Whether you’re happily partnered, questioning things, rebuilding, or simply curious about how relationships evolve over time, this conversation is full of honesty, reflection, warmth, and a little bit of humour (because apparently Netflix, coffee dates at 75, and questionable life decisions all made an appearance).   As always, we’d love to hear your thoughts.   Get in touch Sara Liddle — [email protected] | www.inflori.co.uk Anna Stratis — [email protected] | www.coachdocanna.com   Thanks for listening to Geordie Lass & Doc Sass 💗 And if this episode sounds familiar or sparks a connection, share it with someone who might need it.

Welcome back to Geordie Lass & Doc Sass, the podcast where we chat all things love, relationships, connection and the messy bits in between. This week, we begin with a little spring energy, from daffodils in Jersey to sunshine in Athens, before settling into another honest and thoughtful conversation about modern relationships, everyday connection and the small things that matter more than most people realise. On the Love Desk, we chat about the rise of low-effort dating. Not low standards, not less care, but a move away from endless messaging, overthinking and emotional intensity before two people have even met. We also take a little detour into the world of AI, dating bots, and what happens when technology starts creeping into our love lives in ways that feel both fascinating and slightly unsettling. For our Hot Topic, we explore something many couples overlook. It is often not the big moments that shape a relationship most, but the small daily ones. The check-in. The message in the middle of the day. The compliment that is left unsaid. The presence that slowly slips when life gets busy. We talk about how easy it is to drift into autopilot and how important it is to keep choosing each other in small, intentional ways. We also discuss: • why daily presence matters more than grand gestures • how distraction and technology can quietly weaken connection • the difference between being in a relationship and actively nurturing one • why rituals, simple habits and thoughtful messages can make such a big difference • how easy it is to focus on what is missing and forget what is already good • why difficult seasons do not last forever, and what that reminder can offer when things feel hard In our listener question, we respond to this: “My partner is kind and reliable, but they rarely compliment me or show affection unless I ask. I don’t want to nag, but I miss feeling chosen. What should I do?” We explore the tension between love languages, unmet needs and the fear that asking for affection somehow makes it less meaningful. We talk about why asking clearly is not the same as nagging, why reminders are sometimes part of building a relationship, and how consistency matters. We also reflect on the importance of noticing the love that may already be there, even if it is being shown in a different form. This episode is a warm reminder that relationships are not built in one big moment. They are built in the ordinary, everyday choices to notice, respond, appreciate and stay present. Till next time, keep noticing the little things, keep choosing each other, and if someone pops into your head today, maybe send the message.   To get in touch, you can find us here: Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com

Sara and Anna are back with even more thoughtful conversation, starting with great hair, trusted hairdressers, carnival glitter and a lovely Valentine’s weekend. Anna shares stories from carnival celebrations in Greece, complete with sparkle, music, day drinking and neighbourhood festivities, while Sara reflects on a sweet Valentine’s dinner at the restaurant where she and her fiancé had what he still insists was their first date. Get ready for the warmth, laughter and those small personal details that make relationships feel special.   Love Desk: Red baskets for singles This week on the Love Desk, Sara brings a Valentine’s story from the UK. Supermarket chain ASDA trialled red shopping baskets for single people on Valentine’s Day, designed to signal they were open to meeting someone while doing their weekly shop.   Sara and Anna chat about: • whether they would have picked up a red basket if they were single • how supermarkets can strangely feel full of relationship energy • the funny reality of overhearing couples negotiating dinner in the aisles • the mix of hope, awkwardness and curiosity that comes with modern dating   It leads into a wider reflection on how people meet, how connection begins, and how even everyday places can carry a surprising amount of emotional meaning.   Hot Topic: Can you really talk to your partner for the rest of your life? The main conversation explores something many couples quietly wonder about, especially once the early intensity of a relationship settles. At the start, talking can feel endless. You want to know everything about each other. Curiosity is high, patience is easy, and even the worst jokes feel charming. But over time, life gets fuller, responsibilities grow, and couples can slowly drift into more practical, surface-level communication.   Sara and Anna unpack: • why conversation often feels effortless at the beginning of a relationship • how busyness and routine can squeeze out deeper connection • the difference between talking with someone and simply sharing the same space • why curiosity is such an important part of long-term compatibility • how growth, change and new experiences keep conversation alive • why emotional safety matters if deeper conversations are going to happen • how real listening means not planning your response while the other person is still speaking • why silence can sometimes be just as important as words   They also reflect on how long-term connection is not just about being able to chat, but about continuing to bring fresh energy, honesty and openness into the relationship over time.   Listener Question “My partner doesn’t really open up emotionally. He’ll chat about work and practical things, but avoids the deeper conversation. I don’t want to nag, but I feel very lonely. What should I do?”   Sara and Anna explore the many layers behind this, including: • how emotional distance is not always obvious at the start of a relationship • why people often choose relationships based on feeling chosen, rather than asking whether they truly feel met • how one partner can grow or change faster than the other • why emotional openness can feel unfamiliar or even threatening for some people • how assumptions often replace real conversations • why people can spend months or years silently carrying dissatisfaction before saying anything out loud • the importance of creating enough safety to talk honestly without judgment   Their answer is compassionate and realistic. This is not about forcing someone to become a completely different person overnight. It is about recognising what is missing, being brave enough to speak it, and understanding that meaningful change often starts with one person choosing a different way to communicate.   Closing thoughts This episode is a gentle but important reminder that good relationships do not just happen. They need curiosity, honesty, safety and room to grow.   The ability to keep talking to each other over time is not about always having something clever to say. It is about staying open enough to keep learning each other as life changes.   Till next time   Get in touch Sara Liddle — [email protected] | www.inflori.co.uk Anna Stratis — [email protected] | www.coachdocanna.com

Sara and Anna are back with another episode of Geordie Lass & Doc Sass, bringing their usual mix of humour, honesty and real talk about relationships.   The conversation begins with the collective relief of making it through January, reflections on Dry January discipline (or flexible discipline), and the feeling that the light is finally returning after the long winter months. But quickly the conversation turns to something many couples quietly experience but rarely name.   This week’s Love Desk introduces the concept of relationship burnout, and it sparks a deeper conversation about the pressure modern life places on connection, communication and emotional energy.   Later in the episode, Sara and Anna explore a thought-provoking question: if your relationship had a warning label, what would it say? It’s a surprisingly powerful way to reflect on the patterns we bring into relationships and how those patterns shape the way we communicate, argue, and reconnect.   The episode closes with a listener question that many people will recognise — what to do when your partner says “that’s just how I am” when something they do hurts you.         Love Desk: Relationship Burnout — when life gets too full for connection Sara introduces a rising trend being discussed more frequently in relationship circles: relationship burnout. Much like workplace burnout, it happens slowly and often without us realising it.   They explore how: • modern life creates constant pressure from work, family and responsibilities • the mental load leaves very little emotional capacity for relationships • couples can slowly drift into “transactional living” rather than real connection • busyness becomes a badge of honour, even when it erodes wellbeing • partners can end up sharing space but not emotional closeness • guilt and emotional exhaustion can be early signs of burnout   They also discuss how many couples postpone addressing relationship issues because life feels too busy — only to discover later that the connection has quietly faded. A key reminder from this conversation: being busy together is not the same as being connected.   Hot Topic: If your relationship had a warning label, what would it say? In this playful but insightful exercise, Sara and Anna explore the idea of relationship “warning labels”.   It’s a way of looking honestly at the patterns we bring into our relationships without shame or blame.   Possible warning labels might include:   • “Avoids difficult conversations until things explode.” • “Very loving but terrible under stress.” • “Defaults to practical solutions when emotions are needed.” • “Assumes mind-reading instead of asking.” • “Forgets fun when life gets busy.”   The exercise encourages listeners to step back and reflect on their own patterns and the dynamics they co-create with their partner. Sara and Anna also explore how many relationship behaviours come from childhood experiences and family norms. What feels “normal” to one partner may feel overwhelming or unhealthy to the other.   The key insight: awareness creates the opportunity for change.   Listener Question: “My partner says ‘that’s just how I am’ when I raise something that hurts me.” This week’s listener asks a question that highlights a very common relationship dilemma. How do you address behaviour that hurts you when your partner insists it’s simply part of their personality?   Sara and Anna unpack: • why this situation often appears in anxious–avoidant relationship dynamics • the fear that can sit underneath emotional avoidance • how defensive responses can shut conversations down quickly • why “you always” and “you never” statements often make conflict worse • how changing the way we ask questions can open safer conversations • why curiosity often works better than accusation   They also highlight an important truth: it often only takes one partner to begin shifting the dynamic of communication. Small changes in how conversations are approached can create surprisingly powerful changes in how partners respond.   Reflection from this episode • Busyness can slowly erode connection if we’re not paying attention • Many relationship patterns come from family experiences we’ve never questioned • Awareness is the first step toward changing unhealthy dynamics • The way we communicate matters as much as what we communicate • Even one partner making small changes can influence the whole relationship dynamic   There is always a way to take one small step back towards connection, even if you start on your own.   Till Next Time   Stay Connected Sara Liddle — [email protected] | www.inflori.co.uk Anna Stratis — [email protected] | www.coachdocanna.com

Welcome to Geordie Lass & Doc Sass. We’re officially rooted in 2026 and feeling hopeful about what this year might bring. After a couple of heavy-feeling years, we’re ready for more ease, more lightness, and maybe a little bit of magic.   Love Desk: The Dating Trends Shaping 2026 Apparently, 2026 is all about clarity, authenticity and emotional presence. We explore four emerging dating trends: 💗 Clear Coding Being upfront about what you’re looking for instead of leaving things vague. Whether you want something casual or long-term, honesty from the start avoids mismatched expectations. 🔥 Hot Take Dating Confidently sharing your opinions and values early on. Less people-pleasing, more authenticity. Letting your real self show, even if it narrows your options. 💫 Emotional Vibe Coding Prioritising emotional safety and presence over grand gestures or love bombing. Choosing warmth and consistency over drama and intensity. 👯 Friendfluence Friends playing a more active role in dating decisions. From vetting matches to offering honest feedback. With the reminder to stay aware of bias and personal growth. We unpack why clarity and emotional maturity are becoming more attractive than mystery and games.   Hot Topic: The Michelangelo Phenomenon How partners shape each other over time. Have you heard of the Michelangelo effect? This psychological idea suggests that in healthy relationships, partners help sculpt each other toward their best selves. Not by fixing flaws or forcing change, but by supporting who the other person wants to become. We explore: • How encouragement fuels growth • The power of believing in your partner • Why support matters more than fixing • The importance of modelling the behaviour you want to receive • How gentle accountability strengthens connection • Why criticism during vulnerability does more harm than good We reflect on how long-term relationships influence personal development, and why the right relationship often inspires growth rather than stagnation.   Listeners Question “Is it okay to want more emotional depth before committing again?” Such a powerful question. We unpack two possible interpretations: • Wanting emotional intimacy before commitment in a new relationship • Rebuilding depth within an existing relationship before recommitting   We explore: • The chicken-and-egg dynamic of intimacy and commitment • How past experiences can cloud present opportunities • The importance of clearly defining what “emotional depth” actually means • How to communicate needs without triggering defensiveness • Why alignment takes ongoing conversation, not one single discussion   Key takeaway: Clarity and curiosity create safety. Ego and assumption create distance. Relationships thrive when: • We champion each other • We role model the behaviour we desire • We create space for real conversations • We replace ego with curiosity   2026 might just be the year of emotional maturity, intentional honesty and deeper connection.   Till Next Time Stay Connected Sara Liddle | [email protected] | www.inflori.co.uk Anna Stratis | [email protected] | www.coachdocanna.com  

Sara and Anna are back to their usual format, bringing laughter, honesty, and some surprisingly deep relationship truths, all starting with an unexpectedly emotional delivery… of bras. From lost packages miraculously reappearing, to reflections on joy in the small things, this episode weaves humour with meaningful insights about connection, trust, and the courage to be honest in relationships. Love Desk: Family estrangement, boundaries, and the Beckham story Sara and Anna explore the rise in family estrangement, sparked by the headlines surrounding the Beckham family, and what it reveals about modern relationships and boundaries. They talk about: why estrangement is more common than people realise how loyalty conflicts emerge when partners and parents collide the emotional complexity of parent-child relationships as children become adults the stigma people still face when distancing themselves from family when creating distance can protect mental health and emotional wellbeing the importance of exhausting attempts at communication, mediation, and repair before walking away why sometimes space creates peace, and other times repair remains possible   This conversation highlights the difficult balance between protecting yourself and preserving meaningful family bonds, and why there is rarely a simple right or wrong answer.   Hot Topic: Clear is kind. Why mixed signals damage connection Sara and Anna unpack one of the most important principles in relationships, that clarity, delivered with kindness, is one of the greatest acts of respect. They talk about: why people avoid difficult conversations to protect themselves and others how people pleasing and fear of conflict lead to vagueness and mixed signals the emotional damage caused by ghosting, avoidance, and “stringing someone along” how lack of clarity fuels anxiety, insecurity, and emotional imbalance why difficult truths delivered kindly are less harmful than prolonged uncertainty the role of timing, courage, and emotional readiness in honest conversations how avoidance often creates bigger problems than the truth itself   They also explore how honesty creates stronger foundations for trust, safety, and emotional security, even when the truth feels uncomfortable. Clear communication may feel risky in the moment, but avoidance often creates deeper pain over time.   Listener Question: “My partner and I want totally different holidays. Is this a bad sign?” Sara and Anna explore whether wanting different types of holidays signals incompatibility or simply reflects healthy individuality. They talk about: how separate interests can coexist within a strong relationship why shared experiences often help maintain emotional connection how holidays provide essential time for reconnection and intimacy when separate holidays can create distance, and when they can work well the importance of understanding what holidays represent emotionally for each partner how growth, personal change, and different life stages influence compatibility They also reflect on how transformational experiences, when not shared, can sometimes widen emotional gaps between partners. Ultimately, this question invites deeper reflection on connection, shared values, and emotional alignment. Key reflections from this episode Clear communication protects trust, even when it feels uncomfortable Avoidance often prolongs uncertainty and emotional distress Boundaries can protect wellbeing, but repair is worth exploring where possible Shared experiences strengthen emotional closeness over time Honest conversations create stronger, healthier relationships There is always a way to take one small step back towards clarity and connection, even when the conversation feels difficult.   Till Next Time Stay Connected Sara Liddle | [email protected] | www.inflori.co.uk Anna Stratis | [email protected] | www.coachdocanna.com  

Sara and Anna are back with the 5th and final part of their special mini series, sharing ten practical relationship tips to help couples strengthen connection as they head into 2026.   Before diving in, there’s post Italy glow, food chat, sunshine, tiramisu, champagne, and that familiar January reality check where most New Year’s resolutions are already wobbling. Then it’s back to the heart of the series with the final two tips, the ones that shape long term security, shared direction, and the everyday choice to stay connected.   Tip 9 Share goals, money, and dreams: you’re building one life, not two Sara and Anna explore why future planning can feel heavy, especially if you are already deep in “work mode” with budgets, reviews, targets and life admin. For some people, dreaming feels unsafe, because hope has come with disappointment before. For others, dreaming is easy, but turning it into action is where things fall down.   They talk about: • why planning can feel like another job, not romance • how fear of disappointment can make dreaming feel risky • starting small, planning the next six months rather than the next 20 years • how “planning is sexy” when it creates safety and follow through • the difference between dreaming and building the bridge back to reality • the value of the “what would we do if we won a million” conversation, and how it reveals priorities and shared values • shoulds vs wants, and why some goals are not truly yours • why couples drift when they live like two separate lives with no shared direction   This tip is about creating a shared roadmap, not a rigid spreadsheet. It’s about remembering that being a couple means building something together, with enough honesty to talk about money, trips, priorities, retirement, and the life you are trying to create side by side.   Tip 10 Choose love daily, even when it’s not easy The final tip is about the real relationship work, the moments when you feel tired, irritated, misunderstood, hormonal, or simply not very generous. Sara and Anna talk about how love is not just a feeling, it’s a daily choice, shown in small actions and soft repairs.   They talk about: • the difference between “I don’t like you right now” and “I still love you” • how the messy moments can pull you closer if you work through them • independence vs interdependence, and learning to let your partner help you • why small daily gestures keep the “pilot light” of love switched on • how disconnection and repeated uncaring behaviour can switch that light off over time • the power of naming what you feel, rather than acting it out • why communication matters even more when emotions feel irrational or delayed • asking the question that brings you back onto the same team, “What do you need right now?”   This tip is about playing the long game. Not winning the argument, not proving a point, but protecting the relationship you want to still be living in a year, five years, ten years from now.     Reflection prompts • Where are we avoiding future conversations because they feel too much like work, and what is one small way we could start? • What is one shared goal for the next six months that would bring us closer? • When I feel disconnected, do I withdraw, or do I name what’s going on and ask for what I need? • What is one small “choose love” action I can take today, even if I do not feel like it?   Final thought Planning can be romantic, and love is a choice you make again and again.   This is the final part, your full set of 10 Golden Tips for 2026 is now complete. Save these episodes, revisit them, and pick one tip to practise each month.   There is always a way to take one small step back towards connection, even if you start on your own.   Till next time Stay connected Sara Liddle . [email protected] . www.inflori.co.uk Anna Stratis . [email protected] . www.coachdocanna.com

Sara and Anna are back with Part 4 of their special five-part mini-series, sharing ten practical relationship tips to help couples strengthen connection as they head into 2026. Before diving in, there’s life-chat and laughter, septic tank chaos in Greece, emergency café bathroom trips, winter sunshine in Florence, wine windows, stretchy dresses and pre-holiday excitement. Then it’s back to the heart of the series, with two powerful tips that shape emotional closeness and trust.   Tip 7 — Touch Often: connection lives in everyday affection Sara and Anna explore why physical touch matters far beyond sex, and how small gestures of closeness can regulate the nervous system, soothe stress and rebuild emotional connection when life has become tense or distant. They talk about: why long hugs can increase life satisfaction and reduce stress the difference between sexual intimacy and non-sexual affection how hugs and touch support connection through hormones, safety and softness the “invisible barrier” couples create when they withdraw touch during conflict how withholding affection can accidentally choke off connection why many couples still want closeness  but ego and hurt get in the way They also reflect on familiar moments many couples will recognise, sleeping back-to-back when you’re still angry, waiting for the other person to make the first move, or silently hoping your partner will suddenly change.   Even the smallest gesture can shift the energy,  fingertips touching in bed, a pinky-hold, a hand on the arm a quiet signal of “I’m not happy right now… but I’m still here.” This tip is about choosing connection, even when it feels uncomfortable or imperfect.   Tip 8 — Protect Each Other’s Dignity in Public: be their safe space The second tip is all about respect, loyalty and emotional safety in front of others. Sara and Anna talk about: how easy it is to make small digs, eye-rolls or throwaway comments in public why criticising or mocking your partner in front of others erodes trust how “sharing frustrations” with friends can damage connection the long-term impact of embarrassment, shaming or exposing private issues the importance of addressing problems privately, not publicly how childhood models of conflict can influence adult behaviour They also explore the flip side, how powerful it feels when your partner: backs you up in a group stands beside you when others make a dig speaks positively about you celebrates your strengths in public Being your partner’s safe place doesn’t mean ignoring problems, it means choosing dignity first, and saving difficult conversations for private spaces, where repair and understanding can happen with compassion.   Reflection prompts Where am I withholding affection to protect my ego, rather than protecting our connection? What is one small act of touch I could offer today, even if things feel tense? Do I protect my partner’s dignity in public or do small comments sometimes slip through? How would it feel to actively show pride in them when others are around? Final thought - Always do the right thing, even if it feels difficult.    Next in the series: Part 5 will complete the series with the final two tips to round out your 10 Keys to a Great Relationship in 2026.   There is always a way to take one small step back towards connection, even if you start on your own. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com  

In Part 3 of this special mini series, Sara and Anna share rules 5 and 6 from their list of ten. These are the kind of relationship truths that land, then quietly stick with you for days. They begin with a quick catch-up about choppy paddleboarding conditions, warm weather that does not feel remotely Christmassy, and the fact that Christmas is fast approaching, whether either of them feels ready or not. Then they dive into the next two golden rules to help you strengthen your relationship in 2026. Rule 5: Appreciate loudly, criticise softly Sara and Anna unpack why most of us are quicker to criticise than to appreciate, and how easy it is to fall into “you always” and “you never” language, especially around everyday stress and household routines. They explore: Why we tend to gloss over the good because of our natural negativity bias How appreciation often stays inside our heads, even when we feel it The impact of receiving messages that are only logistics, not affection Why criticism delivered as an attack almost always leads to defensiveness How to start gently by naming what you have noticed and getting curious about what is going on underneath They also offer a simple challenge you can do right now: pause the episode and send your partner a message of appreciation about something small they did in the last 24 hours. Rule 6: Don’t let the ego win, apologise even when it’s hard This rule becomes a heartfelt conversation about vulnerability, emotional safety, and what it takes to repair after a moment you are not proud of. They explore: Why apologising can feel physically uncomfortable, especially if you never saw it modelled growing up How a genuine apology creates safety, and often invites your partner to own their part too The difference between being wrong and taking responsibility for your actions The biggest apology mistake is using the word “but” Why over-apologising can drain the power from the words, especially when it becomes people pleasing They also share a practical tip: slow it down, make eye contact, and say “I am sorry”, not a rushed, automatic “sorry”. Reflection prompts What is one thing your partner did recently that you appreciated, but did not say out loud? Where does your ego tend to show up most in your relationship? If you needed to repair today, what would a clean apology sound like, with no “but”? Next in the series: Part 4 will cover rules 7 and 8, as you keep moving through the full set of 10 tips for a stronger 2026 together. There is always a way to take one small step back towards connection, even if you start on your own. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com

In this episode of the five-part series, the hosts share practical coaching on building healthier relationships for 2026. They explore tip #3 — "keep no secrets" — discussing honesty, privacy boundaries, addiction and financial secrets, and when small white lies may be harmless. They then cover tip #4 — "give more than you take" — emphasising acts of service, daily small kindnesses, building emotional goodwill, and putting intention into loving actions rather than scorekeeping.   Tip 3 – Keep No Secrets: Honesty Builds Trust Sara and Anna explore what it really means to have no secrets in a relationship, including: The difference between privacy and secrecy How “little” lies and white lies quietly grow into patterns that are hard to break Why shame fuels hidden behaviours like overspending, porn use, gambling or emotional entanglements The impact of discovering secret habits and how it erodes safety and connection Why your partner usually already senses something is off, even if nobody’s said it out loud They also talk about the grey areas: outfits, weight, haircuts and “Do I look good in this?” moments. When is honesty helpful and when does it become unkind? And is it ever okay to withhold something if speaking it might do more harm than good? You’ll hear practical questions you can ask yourself, like: What am I afraid will happen if I tell the truth? and If I’m tempted to hide this, what’s really going on underneath?   Tip 4 – Give More Than You Take: Love Is a Service, Not Scorekeeping Next, the conversation turns to everyday giving and why healthy love isn’t about keeping score.   Sara and Anna dive into: The rise of entitlement in modern relationships (“I deserve more”, “I should be treated like a queen”) How easy it is to focus on what your partner doesn’t do and miss what they quietly do every day Why resentment builds when every act of love is mentally added to a scoreboard The reality that patterns take time to shift – your partner might not respond instantly to new, positive behaviour How to give from a place of choice, not martyrdom Why small, consistent gestures (a cup of tea in bed, picking something up they forgot, a quick errand, a kiss in public) do more than grand gestures ever could They also talk about the balance between loving your partner well and not abandoning yourself. Giving more than you take doesn’t mean neglecting your own needs, it means: Keeping your own life, interests and friendships alive Noticing the tiny opportunities each day to make life easier or softer for each other Letting go of the expectation that every kind thing must be “paid back” in equal measure There is always a way to take one small step back towards connection, even if you start on your own. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com

Episode 201 – Golden Rules for a Happy Relationship in 2026 (Part 1) Talk every day, fight the problem, not each other In this first episode of our new mini-series, we’re getting you “relationship match fit” for 2026. Over the next few weeks we’ll be sharing our golden rules for a happier, more connected relationship, and today we start with two of the most important ones: Talk every day – silence creates distance Fight the problem, not each other – you’re on the same team We chat about how silence slowly wedges its way between you, even when you’re still talking about the school run, bins and bills. We’ll walk you through what to do if you’ve stopped really talking, how to take the first step when there’s been a stand-off, and why waiting years to deal with disconnection quietly erodes the foundations of your relationship. We also explore what it actually looks like to be on the same team when you’re tired, stressed, in perimenopause, worried about money, or carrying old hurt. This isn’t about being perfect. It’s about learning how to repair, reset and come back to each other when life (and your nervous system) feel like too much. In this episode, we cover: Why silence is an alarm, not a solution How silent stand-offs and “roommate mode” create growing distance, even if you’re still speaking about logistics. The cost of waiting too long to get help We talk about research showing couples often wait years before reaching out, and what that means for your ability to repair rather than press the “I’m done” button. How to take the first step when you haven’t spoken properly in days (or longer) Gentle ways to open the door again without blame, including using a simple structure like a 5–5–5 chat to get you both heard. Finding your voice when you’ve been the “silent peacekeeper” Why it feels safer to stay quiet, and how to start practising small, honest conversations without blowing everything up. Fighting the problem, not each other How to shift from “you vs me” to “us vs the issue”, especially when you feel hurt, misunderstood or let down. Seeing your partner’s intent (and your own) more clearly Why they might not be trying to hurt you, even if it feels that way, and how assumptions about intent can fuel unnecessary conflict. Stress, midlife transitions and perimenopause How work, money worries, health changes and hormones can all feed into relationship tension, and why your partner can become the easiest target. Rupture vs repair Why conflict isn’t the real problem – it’s the lack of repair that hurts most. We talk about what repair can look like in everyday, messy relationships. There is always a way to take one small step back towards connection, even if you start on your own. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com    

Welcome to the podcast! Sara and Anna are back, easing into autumn with slow mornings, hot drinks, and a chat about what happens when relationships lose their spark. From conflict tools to laughter yoga, this episode is filled with practical insights and real talk about keeping connection alive through all seasons. Love Desk: The Relationship Desk of Love brings us the 5-5-5 Method for conflict resolution. Originally shared by therapist Suzanne Clark, this approach helps couples handle disagreements in just 15 minutes: 5 minutes for one partner to speak (no interruptions) 5 minutes for the other partner to share their perspective 5 minutes to talk it through together We unpack: Why uninterrupted listening changes everything How most arguments derail because we’re too focused on defending, not hearing Why five minutes might be more than enough when real listening happens How the final five can be used for reflection, not forced resolution The takeaway? Conflict isn’t solved by speed, it’s soothed by being heard. Hot Topic: Why do couples stop having fun? Sara and Anna dive into why playfulness fades and how to bring it back. A strong value of Sara's, so very important to keep the fun alive every day.  We explore: The gradual drift from laughter to logistics How life admin, parenting, and responsibility quietly squeeze out joy Why some couples never stop having fun, and what they do differently The link between emotional safety and freedom to be playful Rediscovering what fun actually means to you, not just as a couple From laughter yoga to calzones in a messy kitchen, this chat is a reminder that joy doesn’t need grand gestures, it needs space, curiosity, and connection. Listener Question: "My partner still follows their ex on social media and occasionally likes their posts. It really bothers me. Should I say something or let it go?" We unpack both sides of the story: When jealousy points to insecurity versus when it signals disconnection Why trust, self-worth, and healthy boundaries all matter here How to raise the topic without accusation or shame When to self-reflect and when it’s time for a calm, honest chat Takeaway: Fun fades when the connection does. The fix isn’t always big. It’s often in the small things: staying curious, speaking kindly, and laughing together even when life feels heavy. Whether it’s resolving conflict, finding your playfulness again, or deciding what truly matters, this episode is your reminder to bring lightness back in. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com

Welcome to a special deep-dive episode. Sara & Anna are back, reflecting on the everyday reality of expectations. Where they come from, how they show up, and what happens when life doesn’t go to plan. Does life ever really measure up to expectation?  We explore: Why expectations often lead to disappointment (and why we rarely notice them forming) The “guess what I’m thinking” trap that leaves partners feeling misunderstood How unspoken standards quietly damage relationships What Gottman, Esther Perel, and Brené Brown each reveal about unmet needs and perfectionism The impossible balance we expect from our partners - lover, best friend, therapist, cheerleader, and co-parent, all in one How mismatched expectations play out in everyday life and what it teaches us about communication and choice Reflection: Sara and Anna share stories, laughter, and a few hard truths about: How resentment grows when expectations stay unspoken Why gratitude can shift everything back into perspective The difference between healthy standards and impossible ideals The importance of co-creating a relationship that’s leak-proof from outside pressures and social media noise Takeaway: Life may never fully measure up to the picture we imagined, but joy and connection often live in the imperfect moments. When we let go of rigid expectations and focus on gratitude, curiosity, and communication, we make space for something more real and far more fulfilling.   Till Next Time   Stay Connected Sara Liddle — [email protected] | www.inflori.co.uk Anna Stratis — [email protected] | www.coachdocanna.com

Welcome to the podcast! Sara’s wrapped up in jumpers, Anna’s still basking in the Greek sun, and between autumn showers and Mediterranean peaches, we’re diving into the realities of love, life, and expectations.   Love Desk: Three signs your relationship might have lost its spark (from Psychology Today). We discuss: When imagining life without your partner feels like relief rather than heartbreak Why exhaustion might not just be about busyness, it could be emotional burnout The quiet loop of “should I stay or should I go?” and what it’s really telling you Sara and Anna reflect on how love can shift from lightness to heaviness, and how to tell the difference between needing rest and needing change.   Hot Topic: Are we expecting too much from our partners compared to past generations? We explore: How relationships have evolved from practical partnerships to emotional everything The impossible modern pressure to find “one person who meets every need” Why community and friendships used to carry some of the emotional load How to simplify what really matters, defining your top three non-negotiables instead of chasing a perfect checklist Listener Question: “I overheard my husband arguing with our child, and my child was actually in the right. What should I do?” We unpack how to approach disagreements between your partner and your children, including: Why timing matters, addressing it later, not in the moment How to lead with curiosity, not correction Seeing context before assuming who’s right or wrong Remembering you’re on the same team, even when emotions run high Takeaway: Every relationship goes through transitions. The spark doesn’t have to fade if you stay curious, communicate openly, and remember you’re on the same side.   FREE Connection Guide >> Download Today   Till Next Time Stay Connected Sara Liddle — [email protected] | www.inflori.co.uk Anna Stratis — [email protected] | www.coachdocanna.com

Welcome to the podcast! Sara & Anna are back with a fresh dose of conversation and reflection. From the vibes of city life versus island chill, to what keeps us awake at 4 am, to how advertising quietly shapes our romantic expectations, we’re diving deep this week. Love Desk: We look at how advertising has shaped our romantic rituals: Why women began shaving legs and underarms (thanks to a Gillette campaign) How De Beers convinced the world that diamonds = love Hallmark’s role in making Valentine’s cards feel mandatory The hidden pressure of sexual frequency “norms” All raising the question: how much of what we think is romantic is really just marketing?   Hot Topic: Can men and women ever just be friends? Sara and Anna unpack both sides: When friendship feels natural versus when boundaries blur The role of jealousy and trust in how couples navigate opposite-sex friendships Why “special energy” can be risky if it crosses into intimacy The importance of keeping your closest bond sacred within your relationship Where they disagree (yes, it happens!) and what it says about how different couples set boundaries Listener Question: "I’m a single parent, and the other parent never contributes to gifts like birthdays or Christmas. I suggested we work it out together, but they ignored me. What should I do?" We explore: Why co-parenting often involves ego clashes and value differences How gifts link to love languages and what each parent is really trying to express Ways to reduce conflict for the kids, who often feel caught in the middle Practical steps for reframing conversations and moving forward Takeaway: From diamonds to friendships to co-parenting, we’re reminded how much external pressures can shape our relationships.    FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com  

We’re back with late-summer vibes, a Jersey date-day report, and a conversation that matters: romance scams are on the rise. Think “Tinder Swindler” playbook, love bombing, urgency, and then the ask. We talk through what to watch for, how to protect yourself, and how to support someone you suspect is being targeted. Love Desk: 4 Modern Threats to Relationships Digital distraction is invading quality time. Phones at the table, scrolling on the sofa, autopilot disconnection. Ideological differences (values, politics, gender roles) are getting sharper and harder to bridge. Hectic lifestyles erode intimacy when everything becomes logistics. Childhood wounds show up as adult conflict patterns (attachment, defensiveness, shutdown). Hot Topic: The Rise of the Rom-Con We unpack how sophisticated romance scams work and why everyone is vulnerable, especially when lonely, stressed, or having low self-esteem. Red flags: moves fast, intense declarations, inconsistent stories, reluctance to video chat or meet, sudden money or “investment” requests, pressure and secrecy. Protect yourself: set non-negotiables (no money, ever), verify identities, slow the pace, keep close friends in the loop. If you’re supporting a friend: lead with care, not “I told you so,” share evidence gently, and stay available—shame keeps people silent. Recovery is possible. Listener Question “My partner never wants to make plans, and I feel unimportant. How do I raise this without sounding controlling?” We explore the planner–spontaneous pairing and offer scripts: Invite a future-focused plan: “Would you be open to booking dinner next Friday?” If they resist, get curious: “What comes up for you when plans are set in advance?” Allow time for a maybe-to-yes shift; don’t react to the first “no.” Aim for both/and: a couple of planned anchors each month plus room for spontaneity. Try This Week Phone-free meal or walk, just to talk. One small plan made a week ahead (reservation, tickets, picnic). If dating online: share new connections with a trusted friend; verify identities before you invest time or trust. FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle — www.inflori.co.uk Anna Stratis — www.coachdocanna.com      

Welcome back to the podcast! Anna & Sara are feeling the summer heat (literally!) as they chat about the bittersweet slide into August. There’s a reflection on presence, ageing, and why Pilates torture can teach us about intentional living. Love Desk: We explore three hidden forces that can quietly trash a couple’s sex life: The overload no one talks about – how invisible stress and daily mental loads kill desire The mother-partner identity blur – when caregiving roles seep into romance Old generation scripts that won’t die – outdated gender norms that still shape our expectations With a dose of humour (yes, even about towel folding and dishwashing), we remind listeners why being intentional matters more than lacy underwear or quick fixes. Hot Topic: Finding more time in your relationship Why “time starvation” fuels disconnection and frustration Creative ways to buy or swap time so you can reconnect The difference between transactional time and quality presence Why even folding laundry together can count (if you can resist critiquing how your partner folds the towels!) Listener Question: "My partner says they love me, but they never initiate affection anymore. Am I expecting too much, or does this mean something deeper?" We dive into what affection really means, why it fades, and how to bring it back with intentional gestures that create reciprocity, not resentment. This week is all about intentionality. Whether it’s making time, showing affection, or choosing how you want to show up in your relationship, small, deliberate acts build trust and connection over time. Resources Mentioned: FREE Connection Guide → Download today Till next time… stay connected. Sara Liddle · [email protected] · www.inflori.co.uk Anna Stratis · [email protected] · www.coachdocanna.com  

It’s mid summer and Anna is in mid summer village politics. Sara is second guessing her wardrobe!  We are all pretending to get our five a day with Pimm’s and the British phase of “don’t pop your cork during a serve”   Love Desk: The one news that hasn’t passed you by! We also dive into a fascinating tale from a Coldplay concert that made global headlines, leading to heated discussions on relationships, privacy, and passion.   Hot Topic: Is the cost of living crisis stopping you from making some tough decisions?  There’s an ongoing challenges of making significant life decisions in the face of financial pressures, such as weddings, buying a house, or even divorce. We tackle the impact of the cost of living crisis on relationship choices and emphasize the importance of finding balance and making mindful decisions. Question: “I caught my sister in law flirting with her personal trainer. I left the gym, immediately told my brother and they got divorced. Was I right to tell my brother?” What would you do if you were in this situation?   FREE Connection Guide >> Download Today   Till Next Time   Stay Connected Sara Liddle [email protected] www.inflori.co.uk   Anna Stratis [email protected] www.coachdocanna.com  

Welcome to the Podcast!! Anna & Sara are celebrating the longevity and dependability. Sara is suffering from peri and migraine, but they both still show up to bring the latest relationship insights and fun,   Love Desk: Would you turn up to a first date makeupless ..... It might take a bit of prep to look naturally good, are you for or against this latest trend?  Hot Topic: Do you need space, or are you just avoiding?  We unpack: How avoidance can wear clever disguises The difference between needing quiet and running away from hard conversations Why recognising your own patterns can be trickier than you think What avoidant behaviour can look like (hint: it’s not always obvious) How your childhood and past relationships play a role in your current response to conflict and closeness Question: "My partner flirts with other people when we’re out but says it’s harmless. Am I being too sensitive, or is this a boundary issue?" We explore both sides, how to know if you're overreacting or if your gut is telling you something real, plus the red flags to watch out for in communication and defensiveness. Whether you’re someone who loves your independence or you've found yourself pulling away without realising why, this episode will help you reflect with more clarity and compassion, for yourself and your relationship. Book Link>> Attached by Amir Levine & Rachel Heller FREE Connection Guide >> Download Today Till Next Time Stay Connected Sara Liddle www.inflori.co.uk Anna Stratis www.coachdocanna.com  

Welcome to the podcast! We can hardly believe it… 200 episodes and we’ve still never met in real life. In this very special episode, Anna and Sara raise a glass (and maybe shed a few happy tears) as they celebrate five years of the Geordie Lass & Doc Sass podcast.   From an online friendship to 200 episodes filled with laughter, love, and honest conversations. Today is all about reflecting on the journey so far and looking ahead to what’s next. Sara is in the thick of wedding season and still soaking up the love bubble. Which is a great starting position to take a trip down memory lane. Please tune in and listen to how it started (entirely online) and led to a podcast that’s still going strong five years later. Here’s what you’ll hear in this milestone episode: • How it all began, and what inspired the very first episode • Reflections on the biggest lessons they’ve learned about love and relationships • A look back at listener favourites and golden oldies from the archive • What’s changed in their own personal lives and coaching work • A peek into what’s ahead for the podcast and the next chapter, which  might even include Relationship Retreats in Greece, watch this space • And, finally, don’t miss our recent episode exploring whether AI could ever replace your partner… even ChatGPT wasn’t so sure Whether you're a long-time listener or brand new to the show, thank you for being part of this journey. Your support means the world. Ready to reconnect in your own relationship? Download our free guide: www.inflori.co.uk/connection Stay Connected Sara Liddle www.inflori.co.uk Anna Stratis www.coachdocanna.com   Till next time!  

Join Anna and Sara as they explore the world of relationships. Sara is entering wedding season and looking forward to love flowing.  Love Desk: It is time for a new formula - and the intriguing 3-6-9 rule. Your structure for approaching dating. If you're the type that falls hard and fast maybe this is for you to take it slow and get to know each other.  Hot Topic: Is it ever too late to save your relationship? Our love coaches want to say yes, but they know that sometimes it's also a no. Sara and Anna explore what makes couples wait so long to ask for help, how the relationship “pilot light” can tell you everything you need to know, and why staying silent for too long can quietly build a case against your partner. If you’re wondering whether there’s still hope, this one’s for you. Question: “I don’t know if I actually like them… or just like having someone. How can I tell the difference?” We unpack this relatable dating dilemma with practical tips and coaching wisdom (hello again, 3-6-9 Rule). Spooky how the sections are connected.  Till next time! Sara Liddle Email: [email protected] Website: www.inflori.co.uk FREE GUIDE: 7 steps to reconnection - www.inflori.co.uk/connection Anna Stratis Email: [email protected]  Website: www.coachdocanna.com    

Welcome to the Podcast!!! Sara is just back from a recent trip to London, where a memorable West End show served as a daughter's cherished birthday gift. Anna and Sara celebrate the longevity of their relationship as they acknowledge they've been recording for 5 years! Love Desk: Living together apart Discussing a curious trend of couples choosing to live apart to sidestep domestic disagreements. Is this the way forward to avoid separation and divorce? Hot Topic: Could Chat GPT replace your partner Is AI now your therapist, partner, lover (...?) It's an intriguing idea, AI applications replacing modern romantic relationships. What would you miss? What could AI do better?  Even ChatGPT agrees AI can't replace human connection, but what do you think? Question: "My partner is always saying they are 'fine' even when I know they are not. What can I do?" Who hasn't been here? It can be very hard to understand your feelings, let alone share them with your partner. This might be something your partner has created by deflecting when you share, or you may have never been able to share at all. Listen in to learn how to overcome this.  Till next time! Sara Liddle Email: [email protected] Website: www.inflori.co.uk FREE GUIDE: 7 steps to reconnection - www.inflori.co.uk/connection Anna Stratis Email: [email protected]  Website: www.coachdocanna.com    

Welcome to the podcast!  Join us in this engaging episode as we dive into the world of relationships, exploring intriguing topics   Love Desk:  It’s new terminology time on the love desk, and the newly trending dating term 'floodlighting' and what it means for modern romance.   Hot Topic: Spender or saver & what it says about your relationship  Discover the intricate dance between spending and saving in relationships, and how financial habits can mirror the dynamics of couples. Question: “I’ve been with the most lovely person and repeatedly asked her to marry me but she said are relationships isn’t health”  Finally, we delve into the emotional story of a couple together for over a decade, struggling to align their visions for marriage amidst differing perceptions of their relationship's health. This episode offers insights and reflections for anyone navigating the complex yet rewarding journey of love and partnership.   Till next time! Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: [email protected]  Website: www.coachdocanna.com  

Welcome to the podcast!!! We have a special episode today where the girls explore some alternatives to transitional marriage.  In this thought-provoking episode, our hosts delve into the realm of non-traditional marriages, inspired by a recent Forbes article. They discuss various alternative forms of marriage, including starter marriages, companionships centered around friendship, and parenting-focused unions, among others. The conversation expands to consider how societal expectations shape our perception of marriage, recalling insights from experts like Esther Perel. They reflect on the diverse needs and pressures faced by couples and how these impact the conventional view of marriage. Listeners are encouraged to rethink what commitment means to them and consider how actively choosing their relationship path can offer a more fulfilling life together. Diving into emotional aspects, the hosts explore how these diverse union types can meet different needs and how recognising and navigating these differences can lead to healthier, happier relationships. With humour and candor, they offer a fresh perspective on embracing unique marital journeys that reflect personal values and desires. To read more about the 7 types of alternatives read here Till next time! Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to the podcast   Sara and Anna recount a lively weekend in London, filled with early morning flights, extensive shopping sprees, and an exhilarating bake-off competition reminiscent of the British Bake-Off. Despite an intense contest and unexpected third-place finish, the highlight was the family visit to a wedding fair in preparation for an upcoming wedding. Love Desk: Are singles ghosting the data apps Societal trends suggest a decline in dating app users and the shifting dynamics of relationships, as more people seek genuine connections outside the digital realm. Discover the surprising rise of friend-finding apps and the complex discussion surrounding the diminishing appeal of dating apps among younger generations. Hot Topic: The pressure to look good in a relationship The pressure of maintaining appearances in relationships, addressing issues like body image, societal beauty standards, and the controversial rise of medications like Ozempic for weight loss. There is a tension between body positivity and societal expectations, revealing the challenges of navigating beauty standards in today's world. Question: The curse of a personal trainer  This weeks relationship challenge, particularly those involving trust and boundaries in the age of social media. The episode offers thoughtful insights into the balance between maintaining a public persona and ensuring a stable, trusting relationship. Till next time! Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to the podcast!! In this engaging episode, dive into the intricacies of modern relationships as our hosts discuss a variety of compelling topics. From the challenges of perimenopause and the quest for balance in life, to the enlightening insights into intelligence and its effect on attraction, this episode covers it all. The conversation further delves into trust within relationships, exploring whether sharing personal data and social media access with a partner is ever advisable. Love Desk: Can a person be too smart to be loved?  Hot Topic: Can a relationship survive without love? Listeners are invited to consider the multifaceted nature of love and compatibility, reflecting on whether love alone is enough to sustain a relationship or if other elements are necessary. Tune in to explore the significance of trust, open communication, and the personal choices we make in the pursuit of happiness and fulfillment in our relationships. Question: Should you share access to your phone or social media?    Mention: Diary of a CEO @Steven Bartlett on    Till next time! Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to the Podcast!   In this episode, we explore the beauty of spring mornings and the joy of sunny days, setting the stage for heartfelt discussions on relationships. Love Desk: How to know if someone likes you? That conundrum where you try some mind reading as an alternative to asking the question, do you like me?    Hot Topic: Listen in as we share weekend experiences and discuss the importance of finding your voice in a relationship. Discover tips from relationship experts on identifying whether someone likes you and the subtle signs to look for. We delve into the journey of self-expression, addressing how fear and judgment can hinder open communication in relationships. Our conversation touches on embracing authenticity and learning to speak your truth, creating an environment of safety and understanding with your partner. Question: We tackle the topic of age gaps in relationships, examining societal perceptions and personal insights. The episode provides valuable advice for those navigating relationships with significant age differences, emphasizing the importance of shared goals, values, and open dialogue. Tune in for a thoughtful discussion filled with personal anecdotes, expert advice, and a celebration of genuine connections. Till next time! Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to the Podcast! In this lively episode, our hosts dive into the challenges and humorous mishaps of spring fashion choices, reminiscing about the youthful immunity to cold at carnivals and touching upon beloved cultural moments like Bridget Jones. Love Desk: Dissecting the concept of 'hibernation relationships,' where couples find comfort in each other during the colder months, only to face challenges as the seasons change. With insights from Psychologies Today, the hosts explore why these relationships often struggle to survive the arrival of spring. Hot Topic: Love languages and their significance in relationships. While the hosts debate on whether these are essential tools or overrated concepts, they acknowledge the value of understanding how different people express and receive love.   Question: The listener's question delves into sensitive issues of a sexless marriage and the allure of past romances. The hosts provide thoughtful advice on rekindling intimacy, fostering open communication, and addressing unmet needs, offering hope for those navigating similar challenges.   Podcast Link: Love Languages Test.    Till next time Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

It’s a special episode today as we talk all things energy! Welcome to an enlightening episode where we delve into the Core Energy framework, an insightful tool used by trained professional coaches to enhance personal awareness and strengthen relationships. Join us as we explore how understanding and mastering the seven levels of energy can bring a new level of awareness to your life and relationships. This episode is filled with real-life examples and practical tips on how to apply these concepts to your daily interactions, whether it's at home, work, or in social settings. Learn how to choose and change your energy levels consciously, fostering a more harmonious and fulfilling connection with your partner. Discover the power of being in choice and explore how your decisions shape your relationship dynamics. Whether you're dealing with conflict, seeking greater intimacy, or simply wanting to improve daily interactions, this episode offers valuable insights into making micro-shifts that lead to big transformations. Till next time Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

In this episode of Geordie Lass and Doc Sass, the duo explores the significant themes of relationships and emotional loneliness. Through engaging discussions, they delve into the feelings of alienation that can creep into long-term partnerships and the importance of intentional actions to bridge emotional gaps. Love Desk: Why couples divorce from a lawyer turn therapist They share insights from a separation therapist's perspective on why marriages often break down—highlighting that loneliness is a key factor. With relatable examples, they illustrate how being present and expressing truths in a relationship can help partners reconnect and foster a feeling of being on the same team. Hot Topic: What are we not giving? Listen in as they discuss actionable steps to improve relationship dynamics, including open communication and finding harmony between personal interests and couple priorities.   Question: I don’t feel like a priority in my partners life, they want to spend their free time gaming and drinking, when we are together I feel like they aren’t present.    This episode offers practical advice for anyone looking to enhance their relationships and reduce feelings of isolation, offering hope and strategies for a more connected life together.   Till next time Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome back to Geordie Lass and Doc Sass! After a refreshing winter break, we're diving into the new year with renewed energy and hope. In this episode, we tackle the uncertainties of 2025, highlighting both the challenges and the refreshing feeling of new beginnings.   Love Desk: It’s been a while since Sara was on the love desk - She’s back with a new term “Glimmering”. Want to know more - take a listen.    Hot Topic: Is doomscrolling ruining  your relationship? We delve into the topic of doomscrolling—how excessive phone and social media use might be silently sabotaging our relationships. We reflect on personal experiences and share insights into building healthier boundaries with technology, encouraging listeners to find offline moments of connection with loved ones. Listeners Question: ”My partner never posts pictures of me online, how do I tell him it’s bothering me?” We address a listener's concern about the importance of being featured on a partner's social media, and unpack the layers of understanding, communication, and trust that underpin this modern relationship dilemma. Till next time Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com  

Welcome to Geordie Lass and Doc Sass, a podcast where a Geordie and a Canadian come together to unravel the complexities of relationships. In this episode, amidst joyful interruptions, we delve into the unexpected turns of life, like surprise engagements and the beautiful chaos of love. Join us as we take the journey through personal reflections of the past year and set intentions for 2025. From the joy of engagements under ancient arches to overcoming deep-seated personal fears, we uncover the layers of relationship dynamics. Listen in for heartfelt discussions about the essence of communication, the challenges in relationships, and the importance of continually learning and growing together. Reflect on your own journey and discover how setting intentions can pave the way for a hopeful, transformative new year. An episode with a difference and news worth celebrating!  To start your own relationship reflection follow this guide.   Till next time Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com    

Welcome to an engaging episode of Geordie Lass and Doc Sass, where we journey through some unexpected twists. We start by chatting about the wild winds blowing across Jersey and Greece.   Love Desk: With a lively exchange, we delve into a proposed UK legislation to ban marriages between first cousins, pondering societal norms and genetic implications. Hot Topic: Stress-proofing your relationship Tackling the art of stress-proofing relationships. Drawing on attachment theory, we explore maintaining harmony through effective communication, adaptability, and mutual support. From finding the magic of balance to addressing deep-seated relational stressors, we offer practical insights to enhance relationship resilience. Question: What should you do if your husband rejects your food due to a little misunderstanding? It's a discussion that uncovers layers of interpersonal dynamics, highlighting mature communication and self-worth. Join us for a thoughtful ride through the landscapes of emotional growth, community connection, and love’s enduring challenges.   Till next time Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com    

Join Geordie Lass and Doc Sass as they delve into the intricate world of relationships.    Love Desk: A pro tip ahead of the holiday season ........ you might finally get the gift you want this gift just like the @pinchofnom example!   Hot Topic: Opposing Views in Relationships Exploring how to navigate differing opinions and views with your partner. From the inevitability of disagreements to embracing diversity in thought, this episode sheds light on the importance of open-mindedness.   Question: I'm having doubts about my up-and-coming wedding, which is in three months. We've been together for two years. How do I know if it's just cold feet or something more serious? As the holiday season approaches, so do engagements and pre-wedding jitters with them. The duo offers insight into distinguishing between normal cold feet and more significant concerns before tying the knot. Through engaging discussions, they provide listeners with reflective questions and advice on approaching this critical decision. Tune in for a candid conversation that encourages exploring diverse perspectives, assessing your relationship, and making informed choices about commitment and unity.   Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to another episode of Geordie Lass and Doc Sass, where a Geordie and a Canadian explore the fascinating world of relationships.   Love Desk: Do opposites attract in your olive love? Tune in to find out about the surprising Olive Theory. It's not the fight. It's the repair: Let's focus on the essential topic of conflict resolution in relationships. Geordie Lass and Doc Sass offer insights into the art of repair, emphasising the importance of understanding underlying emotions and unmet needs. They challenge the notion of not going to bed angry, advocating for thoughtful reflection and space when needed. Question: My partner and I are considering opening our 4-year relationship. We're both curious but nervous. What should we consider before making this decision? Opening a relationship involves many complexities. This episode thoughtfully explores the considerations, communication, and boundaries necessary for successfully navigating non-monogamy. With humour and empathy, it explores potential pitfalls and the importance of clear intentions and open dialogue. As Geordie Lass and Doc Sass navigate the intricate dance of love and relationships, tune in for a lively discussion filled with humour, wisdom, and practical advice.   Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to another engaging episode of Geordie Lass and Doc Sass, where we dive deep into the complexities of relationships.   Love Desk: A quick IG post about Healthy Relationships - Take a listen to find out more.    Hot Topic: Relationship money red flags In this episode, we explore the money red flags you might see in your relationship. Our hosts share personal stories and insights into how money might impact your relationship. Is it time to consider how your financial habits are impacting your relationships? Listen to the tips on how to navigate these potential pitfalls. Question:  I need some advice. My husband has been working away for the past few years, so we haven't been living together. He's moved back and I'm really struggling to get used to living with him again. Things like sharing a bed, sharing a space, sharing food and needing to clean more than usual. I'm feeling unable to just sit and relax on my own after work. I'm finding it difficult to adjust and he doesn't understand, which is making me feel even worse. Can you offer any helpful advice? Another example of how relationships are challenged. With some open and vulnerable conversations, is it time for this couple to reinvent their relationship?   Visit us at www.geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Join the lively conversation between Geordie Lass and Doc Sass as they delve into the complexities of relationships. Discover how to navigate the ups and downs of love, focusing on the importance of communication, connection, and celebrating differences. Exploring the challenges couples face, from managing everyday life to rekindling the spark after years together. They start of Zen and build the energy as the podcast flows. Love Desk: Sara’s fiancé is providing the love desk news today, he;s taking his groom duties very responsibilities seriously.    Hot Topic: Celebrating the differences between you Listen in for practical advice on embracing your partner's uniqueness, balancing life's demands, and finding harmony in your relationship. Consider the expectations you’re measuring your relationship by, something aren’t dealbreakers and once you let go you can make space for what really matters.    Question: I'm not attracted to my partner of 7 years anymore. We've both gained weight and stopped making an effort. Is there any way to rekindle the spark? Listen in to find out how to address this, as usual it’s multi-layered.    Whether you're dealing with relationship conflicts or simply seeking to strengthen your bond, this episode offers valuable insights and relatable stories to guide you on your journey to a fulfilling partnership.   Visit us at www.geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com    

Welcome to another engaging episode of Geordie Lass and Doc Sass, in which our hosts dive deep into the intricate world of relationships. This time, they explore the ever-evolving dynamics of love and engagement and the challenges posed by modern technology. Love Desk - The over 50's are rocking speed dating in UK     Hot Topic - It's not what you say ... The episode's hot topic is communication, specifically the impact of tonality in conversations with partners. The hosts candidly share their experiences and insights on how tone can be a hidden weapon in communication, often leading to misunderstandings and emotional turmoil.   Question - "My partner is always on their phone when we're together, even during date nights. How do I address this without seeming controlling?" Finally, the episode addresses a listener's question about dealing with a partner who is constantly on their phone. The hosts offer practical advice on setting boundaries and fostering meaningful connections, even in our tech-saturated world.   Tune in to discover how to maintain respect, trust, and vulnerability in your relationships while navigating the digital distractions that can often stand in the way of true connection. Visit us at www.geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com  

Welcome to the Podcast! In this heartwarming episode of Geordie Lass and Doc Sass, our hosts dive into the changing seasons and the comfort of fuzzy socks, while sharing a surprising twist. From unexpected barbecues to the beauty of autumn sunsets, this episode is packed with warmth and excitement. Love Desk—Today's show is a double hit: defusing arguments before they explode and a surprise as Sara shares news of her recent engagement.    Hot Topic - Giving Meaning to Your Relationship Saras and Anna explore the importance of finding meaning in relationships.    Question - I'm starting to resent my partner's career success. They just got another promotion while I'm stuck in a dead-end job. How can I overcome these feelings?   Tune in for a mix of cozy chats, personal revelations, and practical relationship guidance. Don't miss the momentous news and the heartfelt discussions that follow! Visit us at www.geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com   Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to another episode of Geordie Lass and Doc Sass!   Join us as we start with tales of an unforgettable Adele concert in Munich, complete with custom-built stages and magical moments that left us in awe.   Love Desk: Do opposites really attract We debunk the myth that opposites attract and explore how shared values and interests are crucial for long-term romance. Find out why aligning on the big ticket items can make all the difference in a relationship. Hot Topic - Why Love Isn't Enough We discuss how love, while essential, needs to be paired with grit, determination, and shared goals to sustain a long-term relationship. Learn why being the best partner you can be is the secret to successful relationships. Question - "My partner of 2 years wants to move in together, but I'm not sure I'm ready. We spend most nights together anyway. How do I approach this conversation?" Moving in together after two years of dating. How do you approach the conversation when you're not sure you're ready? Tune in for our advice on balancing independence and commitment, and the importance of open communication.   Visit us at geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com   Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to Geordie Lass and Doc Sass! Sara is obsessing over Adele at her upcoming concert in a few weeks. She's very excited.    Love Desk: A new game for you to play in your relationship.     Hot Topic: Couples that dream together stay together.  The girls explore the art of dreaming together and how it strengthens relationships. From sharing hopes and aspirations to addressing concerns about emotional connections outside the partnership, no topic is off-limits. Join us as we delve into the psychology of maintaining a happy, committed relationship and offer practical tips to deepen your bond with your partner.   Question: "I've noticed my spouse of 5 years spending a lot of time texting someone from work. They're always smiling at their phone. Should I be concerned?" This listener's question focuses on the potential pitfalls of a partner's texting habits and how to address them constructively. Tune in for an insightful conversation that promises to leave you with new perspectives on love and connection.   Visit us at geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Welcome to Geordie Lass and Doc Sass! Sara is obsessing over Adele at her upcoming concert in a few weeks. She's very excited.    Love Desk: A new game for you to play in your relationship.     Hot Topic: Couples that dream together stay together.  The girls explore the art of dreaming together and how it strengthens relationships. From sharing hopes and aspirations to addressing concerns about emotional connections outside the partnership, no topic is off-limits. Join us as we delve into the psychology of maintaining a happy, committed relationship and offer practical tips to deepen your bond with your partner.   Question: "I've noticed my spouse of 5 years spending a lot of time texting someone from work. They're always smiling at their phone. Should I be concerned?" This listener's question focuses on the potential pitfalls of a partner's texting habits and how to address them constructively. Tune in for an insightful conversation that promises to leave you with new perspectives on love and connection.   Visit us at geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com   Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com  

Welcome to another episode of Geordie Lass and Doc Sass! Join us as we dive into the vibrant lives of our hosts, Sara and Anna, who live the rural dream in picturesque Greece and navigate unpredictable weather back in the UK. There's never a dull moment, from the beauty of fresh figs to the quirks of rural neighbours.   Love Desk: The controversial trend of asking wedding guests to pay for their attendance. How would you feel receiving an RSVP with a credit card payment request? We explore the implications and share our thoughts on this modern-day problem.   Hot Topic: You can say I do, but it doesn't you can. When you say I do, are you thinking about how to make your relationship last a lifetime? It's time to shift some thoughts from the big day to the rest of your life.    Question: "My partner and I have very different love languages - I prefer physical touch, while they value acts of service. How can we bridge this gap?" This week's query comes from a couple struggling to align their love languages—one prefers physical touch while the other values acts of service. To identify your love language, take the test here.    Please listen to our expert tips on finding harmony and strengthening your relationship. Don't miss this engaging episode filled with laughter, insights, and a dash of sass! Visit us at geordielass.com or email us at [email protected] with your thoughts and topic suggestions. Happy listening! Till next time   Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com  

Welcome to another episode where we dive deep into relationships! This week, we're recording from what feels like a sauna due to the heat, but it’s all worth it to bring you an exciting topic.   Love Desk: Ultimate compatibility test – eight essential questions to assess your relationship. From spiritual beliefs to sex drive, we cover it all.   Hot Topic: Companionship and partnership. Can you have one without the other? We explore what it means to truly be in a partnership and the fear blocks that might prevent you from moving from companionship to partnership. Question: I've been married for 6 years, my car is a 2007 model and needs alot of repair. Me and my husband keep our finances seperate and he earns three times as much as me. I contribute to the mortgage and the bills and then I'm only left with a few hundred dollors each month. He's very private about his money. He just went and bought a $50k car without discussing it with me. Am I wrong for beng resentful towwards him for not helping me with my car? What happens when one partner earns significantly more but doesn't share the wealth? Tune in to hear our advice on how to address financial imbalances and ensure both partners feel valued and supported. Get ready for a fruitful conversation that promises to enhance your relationship and deepen your connection with your partner! Till next time! Get in touch Geordie Lass & Doc Sass Email [email protected] with hot topics or questions about your relationship. All questions are entirely confidential.    Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com  

Welcome to the Podcast! Join us in this lively episode, where our host, fresh from the bustling markets of Athens, shares tales of summer fruits, cheeses, and the simple joys of life in Greece. The conversation turns to travel plans and the bittersweet emotions of attending a daughter's university graduation in Leeds.   Love Desk - It's quote time to get you started with a glow. Let's not strive for ideals that aren't there for anyone.    Hot Topic - AI for companionship What are your thoughts on the impact of AI on companionship and the delicate skills required for human interaction?  Can we replace humans in the relationship stakes? Is an AI companion enough to fill the space and gap in your life where a partner or deep friendships would typically do this?    Question: "I've been in a relationship with a married man for 18 years. I've just called it off about six months ago. Since then, I've bounced from fling to fling, but there's something wrong with all of them. I'm in my later years, and I want some companionship. I don't know what I'm doing." They are wrapping up with a heartfelt listener's question about navigating life after an 18-year relationship with a married man. Our hosts provide thoughtful advice on finding genuine companionship and embracing one's unique quirks in the search for love. Whether you're a jet setter, a parent, or someone seeking meaningful relationships, this episode offers a blend of travel tales, heartfelt discussions, and valuable insights.   Till next time! Get in touch Geordie Lass & Doc Sass Email [email protected] with hot topics or questions about your relationship. All questions are entirely confidential.    Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com      

Welcome to the Podcast! Join us as we dive into a light-hearted yet insightful discussion about relationships, travel, and financial decisions. Our hosts reconnect from opposite sides of the Atlantic, sharing their recent adventures and the joys of summer activities, including the excitement of a new barbecue setup with an air fryer! Love Desk: Exercising with your partner boosts positive emotions and relationship satisfaction. Do you work out with your man?  Anna recommends a specific course of action. Tune in to find out what this is.    Hot Topic: We explore the importance of recognising strengths in your relationship, moving beyond negativity, and appreciating your partner's unique contributions. Whether it's through shared values or simply acknowledging the little things, we discuss how to foster a positive, supportive dynamic. In our hot topic segment, we tackle the often overlooked aspect of focusing on the good in your relationship rather than dwelling on the negative. Learn how to shift your perspective and celebrate the qualities that make your partnership strong.   Question: "My partner and I are coming into some money. It's not a massive amount, but enough. We have very different views on how to spend it. I want to buy a new car to treat ourselves, and my wife wants to use it to pay off part of the mortgage. How do we resolve this?" Managing a financial windfall and differing opinions on how to spend it can be hard. Discover strategies for finding common ground and making decisions that strengthen your relationship rather than divide it. Tune in for a blend of humor, practical advice, and heartfelt conversation that will help you navigate the complexities of love and life. Till next time!   Get in touch Geordie Lass & Doc Sass Email - [email protected] with your relationship hot topics or questions. All questions are fully confidential.    Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com    

Welcome to another episode of our late-night podcast for insomniacs. Sara runs on empty, and Anna's cat auditions for a part in Star Wars as she recovers. In this episode, we dive into the complexities of maintaining relationships, the art of asking the right questions, and how to handle disagreements healthily. We also touch on the delicate topic of going through a separation after a long-term relationship while still cohabitating. Join us as we explore practical advice and share personal anecdotes to help you navigate these challenging situations.   Love Desk: The art of asking, do you ask your partner questions about things you don't know? Most people think they are good listeners, but 97% only retain a tiny part of the information shared.    Hot Topic: Are disagreements part of everyday relationships? How does conflict show up for you in your relationship? Are you avoiding conflict, and is this happening anyway?  Conflict is normal, but the key is ensuring it is healthy. Artificial harmony and meanness are not healthy styles of conflict. Stay curious, explore both sides and let go of things that aren't important.    Question: "What advice do you have for a person going through a separation after 19 years? They have never experienced this because it is their only relationship. They feel like their world is falling apart but must stay roommates." Listen to the insights offered on setting boundaries, maintaining individual identity, and the importance of self-care during such a transition.   Tune in for a blend of humour, empathy, and practical advice designed to help you navigate the intricate dynamics of love and conflict.   Till next time!   Get in touch Geordie Lass & Doc Sass Email - [email protected] with your relationship hot topics or questions. All questions are fully confidential.    Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com  

Welcome to the podcast!   It's a wakaday, the girls are on the edge. Sara is waxing lyrical about holidays and scummy food.    Love Desk: Spice up your spreadsheet. Take a listen to find out more about this love desk.    Hot Topic: Couples Question - What's the first thing you'd tell me if I lost my memory?   Anna and Sara share how they'd answer this for each other and there are new revelations between the girls. This is a great question for all couples no matter what stage you're at in your relationship. Sara's literal brain hits overdrive but in the moment she's turning to a more emotional side. Anna's a hopeless romantic right from the start of this hot topic.    Question: "My son who's 36 wants to date a women who's 41 should I allow this?"   Issues related to fertility in age disparate couples are discussed sensitively with an emphasis on privacy, understanding, and empathy. We wrap up our conversation with a heart-warming reflection on our personal journey as parents. Through this episode, we inspire listeners to adopt an open-minded view on age difference and retirement in relationships, underscoring their unique and multi-faceted nature.   Till next time!   Get in touch Geordie Lass & Doc Sass Email - [email protected] with your relationship hot topics or questions. All questions are fully confidential.    Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Welcome to the podcast!   Both girls are feeling very sleepy today Sara's not sleeping and Anna's in tax season. Fingers crossed for the podcast today.     Love Desk: Short and sweet quote today but hopefully, inspirational.    Hot Topic: Do you have 37 personalities in your relationship?   In this engaging episode, we delve deep into how personal needs, emotions, and misunderstandings get communicated and managed in relationships. Exploring the fluctuation of our personalities, affected by factors like personal growth, past experiences, work pressures, health concerns, and other life changes. Learn the significance of effective confrontation and how understanding and embracing our various personalities can lead to relationship growth and a stronger bond.   Get insights from our experienced relationship experts about different attachment styles, their manifestations, and their origins from our relationship with our primary caregivers. Discover how these patterns from past relationships can trigger certain reactions and influence attachment styles. Learn about the harmful effects of unpredictable behaviour and why comprehending our actions is as crucial as understanding our partner’s.   Question: "My girlfriend wants us to get matching tattoos and I hate them, what should I do."   Also, join us for a lively and thoughtful discussion on matching tattoos in relationships. Can tattoos signify deeper elements of a relationship like courage, vulnerability, and commitment? Or do they represent a misunderstanding or mismatch? We dive into a real-life story of a couple considering tattoos. How fair is it to request permanent symbols of love, and how much do these symbols matter in the relationship?   Till next time!   Get in touch Geordie Lass & Doc Sass Email - [email protected] with your relationship hot topics or questions. All questions are fully confidential.    Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset   Anna Stratis Email: [email protected]  Website: www.coachdocanna.com

Sara is still feeling comfy and cosy in warm winter sweaters. Anna's, for some reason, is chatting about baby wipes. She always brings an element of surprise.    Love Desk: Science suggests that sleeping with your partner improves your sleep. Gain intriguing insights derived from scientific studies about sleeping better together or apart. What's your verdict? Tune in to learn more about co-sleeping and Anna's Excel spreadsheet.    Hot Topic: Have you chosen your hard in your relationship?  Exploring what choosing your hard means, as two coaches of couples and individuals in relationships, Anna and Sara discuss what this means for your relationship. It's hard to leave, but it's also hard to stay. Which side is going to be the hardest?  Questions: Since I've moved in with my partner, I've started to see a different side to him. He's always in a bad mood around the house because of his financial situation, and there isn't much romance left. I feel like we rushed things. It was a panic because of the money situation. Should I break up with him? This is an excellent follow-up to the hot topic. Couples will inevitably relax after they move in together, which can cause a loss of closeness, connection, and intimacy. On top of this, financial pressure will only magnify this. Moving out of this situation can feel black and white; you're either in or out. There is more to this; further exploration is needed to work through this and make a conscious decision. It's time to lean into the challenge.  It always ends on a food note, and this week, Sara is making Pad Thai in the @Thermomix. Perhaps they should switch to a food podcast instead.    Till next time!   Get in touch Geordie Lass & Doc Sass Email [email protected] with hot topics or questions about your relationship. All questions are entirely confidential.    Sara Liddle Email: [email protected] Website: www.inflori.co.uk Relationship Reset: www.inflori.co.uk/reset Anna Stratis Email: [email protected]  Website: www.coachdocanna.com