213 - How I eat out and stay lean

from Jacked Girl University · host Aimee Bartolo

In today's episode I take you through a very specific example of how i'm managing my food intake for an upcoming event whilst being super dialled into a maintenance calorie phase. Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Sep 11, 2026

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213 - How I eat out and stay lean

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This episode was published on September 11, 2026.

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