213. No More People Pleasing: How to Say “Yes” To Yourself with Lindsey Godwin & Miriam Novotny

If you’ve ever felt stretched too thin, weighed down by invisible obligations, or just frustrated that you never seem to have time for what really matters, today’s episode can be your roadmap to freedom. Lindsay Godwin and Miriam Novotny to talk about how to reclaim our time, and make room for what truly lights us up in their book Ditch the Ditties—a liberating guide to recognizing and releasing the unnecessary burdens that drain our energy. If you're ready to escape the cycle of overcommitment, this conversation is for you!Chapters00:00 – Intro & Welcome04:20 – Key Concepts from 'Ditch the Ditty'13:40 – In-depth Analysis of the Decision Tree19:04 – Discussion on Gender Dynamics and Socialization25:50 – Personal Stories and Experiences31:20 – Break33:35 – Addressing the Persistent Pleaser Syndrome38:20 – Navigating Social Expectations and Personal Choices43:00 – Thoughts on Empowerment and Self-Awareness49:39 – Essential Questions for Clarity in Personal and Professional Settings53:28 – Discussing Over-Commitment: How to Manage Life's Demands01:02:17 – Practical Tips for Setting and Respecting Personal Boundaries01:06:35 – Source of Original Courage01:14:52 – Envisioning a Ditty-Free World01:19:50 – The Ditty Detox1:22:22 – Closing