213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

I'm so excited to bring you another episode from our Real Talk with Lauren series. Today, I'm answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy.  In this episode, we are covering:  - The fear of pregnancy weight gain - The emotional challenges of transitioning from a fit lifestyle to pregnancy - How to reframe your thoughts about body changes - Strategies for navigating body changes (specifically weight gain) during your pregnancy journey - My own fit pregnant journey Get advice from Lauren on the show: https://thesororitynutritionist.com/advice Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Listen to more episodes on Real Talk with Lauren 🎙️Episode 199: I'm PREGNANT: Navigating The First Trimester When All You Want Is Fast Food 🎙️Episode 165: MICHELLE'S STORY: 20 Pounds Down & Being A Healthy Role Model As A Mom PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!