213. Q&A: Pregnancy Weight Gain, Navigating Body Changes, Having A Fitness Identity Crisis

from Hot, Healthy, Never Hungry · host Lauren Hubert MS, Registered Dietitian

I'm so excited to bring you another episode from our Real Talk with Lauren series. Today, I'm answering a question from our lovely listener Courtney on weight gain, body changes and pregnancy. In this episode, we are covering: - The fear of pregnancy weight gain - The emotional challenges of transitioning from a fit lifestyle to pregnancy - How to reframe your thoughts about body changes - Strategies for navigating body changes (specifically weight gain) during your pregnancy journey - My own fit pregnant journey Get advice from Lauren on the show: https://thesororitynutritionist.com/advice Register for my FREE Webinar: 3 Simple Steps to Start Losing Weight Take my FREE Quiz: Why is Your Weight Loss a Hot Mess? Join my Program: The Membership Apply for coaching: 90 Day Fit Babe Body Let's be friends on Instagram: @sorority.nutritionist Related Episodes: 🎙️Listen to more episodes on Real Talk with Lauren 🎙️Episode 199: I'm PREGNANT: Navigating The First Trimester When All You Want Is Fast Food 🎙️Episode 165: MICHELLE'S STORY: 20 Pounds Down & Being A Healthy Role Model As A Mom PS: Did you enjoy today's episode? I'd greatly appreciate it if you took a moment to leave a rating and review of the show. This helps the show reach more women, and I would be so grateful for your support. Love you and appreciate you!

NOW PLAYING

0:00 16:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mariah: i Was Ready to Quit Everything during the Pandemic||EP 87

May 3, 2026 ·119m

Fatema Dewji: i was raised like a soldier and in that world mental health wasn’t REAL ||EP 86

Apr 19, 2026 ·81m

Deogratius: Religion has DESTROYED Humanity!(THIS IS CONTROVERSIAL!)||EP 85

Apr 5, 2026 ·128m

Timford:Why i left America for Africa and never looked back(i Escaped hell!)||EP 84

Mar 22, 2026 ·75m

Finance Coach: Being Young Is Your Biggest Financial Advantage (Most Don’t Know This) ||EP 83

Mar 8, 2026 ·125m

Mental Health Expert: Why So Many Relationships Are Failing Today ||EP 82

Feb 22, 2026 ·107m

Similar Podcasts

Never Time to Give Up Shadoe Lass A nod to the classics with a note from the future. A project meant to encompass every call I wanted to make but never went through. Seriously, it's just me, calling you. Pick up the phone? :) Hosted on Acast. See acast.com/privacy for more information. Explicit Anti-Aging Hacks Faraz Khan Welcome to Anti-Aging Hacks podcast, where you take control and improve your body and mind so you look and feel young, have high energy and focus, and have the tools to live a long and healthy life. Anti-Aging Hacks was born out of a quest to slow down Faraz Khan's parents aging so he could spend more quality time with them. It then evolved to learning about tactics he could apply to slow down his own aging and live a long healthy life.Faraz Khan interviews the top health, anti-aging, longevity, and biohacking experts in the world to bring you the tips and tricks you need to easily look and feel your best, upgrade your energy and focus, boost your confidence, and live a long and healthy life.Faraz tries all these techniques on himself so he can tell you stories of personal experiences that can help you make your own decisions regarding your health and longevity. Just 10 years ago, it was impossible to slow down aging. Now it's not only possible for cheap, but we are close to revers Explicit Judgy Crime Girls Andrea & Claudia Enter the dark corners of true crime with the Judgy Crime Girls podcast! Join Andrea & Claudia in side-eyeing the criminals and anyone who stands in the way of justice. With wit, humor, and a splash of snark, we'll dissect each crime with judgy flair. So, grab your favorite snacks & cocktail (or mocktail - we don't judge you!), and let's dive headfirst into the world of true crime, one sassy comment at a time! Subscribe today and join Judgy After Dark on Fridays! Stay sassy, stay judgy, and remember, justice never looked so good on you! Explicit Random Gold Podcast Marquis & Joaquin Funniest comedy podcast in San Diego - contains adult humor which include sex and profanity. Never know which direction the podcast will go, that's why it's called the Random Gold Podcast. Explicit

Frequently Asked Questions

How long is this episode of Hot, Healthy, Never Hungry?

This episode is 16 minutes long.

When was this Hot, Healthy, Never Hungry episode published?

This episode was published on March 21, 2024.

What is this episode about?

Can I download this Hot, Healthy, Never Hungry episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!