EPISODE · Oct 15, 2015 · 1H 4M
#213: The Loving Diet (for autoimmunity) with Jessica Flanigan
from Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe · host Liz Wolfe
Topics: 1. Updates from Diane [1:54]2. Introducing our guest, Jessica Flanigan [3:18]3. Jessica’s take on the autoimmune protocol [12:02]4. Practical tips for balancing self love with autoimmunity [22:20]5. Elimination diets and history of disordered eating [28:48]6. Dealing with the anger and rebellion of “cheating” [32:42]7. Benefiting from your illness [41:19]8. Balancing restriction with the tendency to binge [44:03]9. Dealing with unsupportive spouse/family [52:02]10. Doing “everything right” but the mindset isn’t there [55:00]Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.
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Topics: 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness [41:19] 8. Balancing restriction with the tendency to binge [44:03] 9. Dealing with unsupportive spouse/family [52:02] 10. Doing “ev...
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#213: The Loving Diet (for autoimmunity) with Jessica Flanigan
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