213| What to Do When You Walk Into the Gym and Have No Idea Where to Start

You walk into the gym. Everyone looks like they know what they're doing. Everyone looks like a bodybuilder. So you head straight to the treadmills. If that's you, this episode is for you. The intimidation factor of walking into the weight section is so real—I've been there, and almost every woman I work with struggles with this. But here's the truth: You belong in the weight section. You pay just as much as everyone else. And no one is looking at you. In this episode, I'm giving you three practical steps to walk into the gym with confidence. Because making progress means getting uncomfortable. And you're teaching your kids what it looks like to push yourself. Stop consuming information and start implementing it. You can do this! Next Steps:  100 Gram Protein Cheat Sheet Book a free discovery call with me to find out about my Fat Loss Formula for Moms Program