#214: 4 Protein Mistakes You Are Probably Making

Protein, protein, protein!We all love it. We all want to eat more of it. We all want to know how to optimize it.The reality is that we often think about “what to do” when it comes to protein nutrition, but we do not focus on WHAT NOT TO DO too.Building awareness (like building up your protein) around both sides of the equation, is a key step to optimal macro nutrition and results. In this episode, I share the 4 protein mistakes you may very well be making that is keeping you back and leaving results on the table. ____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Food Knowledgehttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: [email protected] find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au