214 - 4 Years of Healing in 40 Minutes with Louise Rumball

🎁 Get a FREE WHOOP 4.0 + 30 Days Free Membership: join.whoop.com/healinghoneys 🎁  Welcome to the realest lessons I’ve learned in four plus years of therapy, healing, heartbreak, spiritual awakening, and rebuilding. This is a love letter to the girl I used to be - the me who loved the wrong men, drank too much, pushed too hard, used her body to feel ‘wanted’.  From EMDR and trauma release to quitting alcohol, using my voice, and healing my nervous system and learning to connect inwards to my body — I share the wisdom I wish someone had whispered in my ear when I was lost, confused, and deeply disconnected from myself. I journey through why no one is coming to save you, why your body is the key to your breakthrough, the silent shame that so many of us live with,  how anxious attachment, abandonment wounds + self-worth issues start before you even remember and why sobriety changed everything for me.  This episode is the one I needed 10 years ago. It's raw, it's tender, and it’s packed with the hard-won wisdom I gained from hitting rock bottom and finding my way back home via therapy and so many modalities. I hope you take immense value from it!  ✨ READY TO START YOUR SOMATIC HEALING JOURNEY? ✨  Daily Devotion™ is now live on the App Store & Google Play — unlock your healthiest, happiest, highest self with somatic daily wellness rituals, free for 7 days → [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDEEM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠]  💌 DM me if this episode hit you: https://www.instagram.com/iamlouiserumball/ 🤍 FOLLOW LOUISE / HEALING HONEYS 🤍 https://www.youtube.com/@healinghoneys  https://www.tiktok.com/@healinghoneys_  https://www.instagram.com/healinghoneys/ 🎵 RELATED EPISODES 🎵 → Episode 148 - Healing Shame after our Wild College Years: HERE ✨ FREE HEALING RESOURCES: ✨  → Free 7 day trial of Daily Devotion (Somatic Healing): HERE → Free Podcast Pathways: HERE SUBMIT: → 💌HEALING HONEYS HOTLINE: Submit your question or story: HERE Learn more about your ad choices. Visit megaphone.fm/adchoices