214. Empowerment and Food - John Farinelli

From a young age, John Farinelli dealt with depression, anxiety, insomnia, and chronic physical health issues. Through his search to break out of his prison of emotional and physical pain, he recognized a key component was the physiological element of diet and lifestyle. He improved by focusing on those areas, but he didn't actually truly get well until he incorporated another vital element into his life, one that evades conventional medicine. We discover what that is in this episode. In this episode, you will learn the following: How it is possible to release trapped emotional energy. How food can point to the root causes of our broader life issues. What are some watch out down sides to healing diets, in terms of the relationship we may unknowingly take on with food and how that can impact other areas of life? Resources: Bonus gift from John! www.johnfarinelli.com/kara IG: @john.farinelli Other episodes you'll enjoy: 144. Heal Your Hunger - Tricia Nelson 171. Gut Health - Steve Wiltshire 174. The Inherent Wisdom of the Body - Teresa Bruni Support the show:     BestMade Natural Products: Enter code Kara10% to receive 10% off your order Viori Shampoo and Conditioner Bars: Enter code KARA for 10% off Libsyn Podcast Hosting: Up to two months free with code TMC Visit my sponsors page to see all deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034