214 Happiness Hacks in Honor of Women's Happiness Day

I've been very open about my fertility journey and the devastating miscarriages that I've endured. Born from the ashes of my second miscarriage, though, was the idea for Women's Happiness Day, which we'll be celebrating in just a few short days, on October 18. And so, in today's episode, I'm talking about women's happiness as grounded in the science of positive psychology, including: The relationship between helplessness and hopelessness The power of hope The impact of lockdown and isolation on mental health, and in particular in women Resilience tools that I use – and that you can, too! Not just getting back up to a baseline, a feeling of being OK, but thriving Alchemizing pain into purpose The power and beauty of being both/and And if you're listening before October 18, 2022, go to https://carinrockind.com/whd and sign up for HAPPINESS: The Masterclass, which I'm offering for free on Women's Happiness Day! We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!