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214 - How Do You DO Zazen, Anyway? episode artwork

EPISODE · Aug 31, 2022 · 30 MIN

214 - How Do You DO Zazen, Anyway?

from The Zen Studies Podcast · host Domyo Burk

Offering you another episode on zazen risks me repeating myself, but I don't think it hurts to offer a fresh new talk on zazen periodically. The practice – while profoundly simple – also can be frustratingly elusive. What are you supposed to do during zazen, anyway? We're told to just sit, and then allow thoughts to come and go, neither chasing them nor pushing them away. Is that it? In this episode I explore exactly what we're supposed to be doing in zazen, and how to know if we're doing it correctly.

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214 - How Do You DO Zazen, Anyway?

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This episode is 30 minutes long.

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This episode was published on August 31, 2022.

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Offering you another episode on zazen risks me repeating myself, but I don't think it hurts to offer a fresh new talk on zazen periodically. The practice – while profoundly simple – also can be frustratingly elusive. What are you supposed to do...

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