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#214: How often should you work a muscle each week? episode artwork

EPISODE · Apr 17, 2025 · 12 MIN

#214: How often should you work a muscle each week?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective. 0:00: Introduction 1:40: Optimal volume for muscle growth 6:15: How frequently should you work a muscle group? 9:10: How many days per week should you strength train? 11:15: The bottom line To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective. 0:00: Introduction 1:40: Optimal volume for muscle growth 6:15: How frequently should you work a muscle group? 9:10: How many days per week should you strength train? 11:15: The bottom line To try Evlo for 2 weeks free, visit www.evlofitnes...

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#214: How often should you work a muscle each week?

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Frequently Asked Questions

How long is this episode of The Dr. Shannon Show?

This episode is 12 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on April 17, 2025.

What is this episode about?

How many days/week should you work each muscle? And how many sets are needed in each workout? Shannon breaks down the current science on frequency and volume. She suggests a protocol that is both realistic and effective. 0:00: Introduction 1:40:...

Can I download this The Dr. Shannon Show episode?

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