214 - How To Design Better Programs - Double Down On Your Weak Links

Continuing on from yesterdays discussion "should women train differently to men", Today we talk about designing programs based around individual goals and weak links rather than gender. P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing why physical assessment is so important! 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. 12-Day Of Christmas Super Sale Starts In 2 Days The 12-days of Christmas Sale starts tomorrow. Join our online coaching program in 2020 and get every additional Masterclass FREE!