#214: How to Fix Your Metabolism for Easier Weight Loss

If you've been cutting calories, adding cardio, and the weight still isn't moving — your metabolism isn't broken. Your approach is.In this video I explain exactly why your body fights back when you diet the wrong way, what metabolic adaptation actually means for busy men over 35, and the step-by-step process to fix it without starting from scratch.Apply for 1:1 CoachingIf this episode resonated with you, the next step is a conversation. McLifestyle works with a small number of men at a time through a personalised coaching system that covers training, nutrition, lifestyle structure, and accountability — built around your schedule, not a generic template.Apply here → 1:1 Application FormConnect with AdrianDM Adrian on Instagram “214 - Podcast Workout” for a free 3 Day Training Plan.Instagram: @adrian_mclifestylefitnessIf this episode was useful, share it with one man who needs to hear it. That's the best way to support the show.