EPISODE · Aug 3, 2023 · 29 MIN
#214 | How to Gain Certainty When Life Feels Out of Control
from Evolve Ventures · host Emilia Smith & Bianca Thomas
Send us Fan MailHave you ever found yourself stranded in the midst of uncertainty and didn't know what to do? Today, we talk about what to do in the face of uncertainty when you're racked with guilt, fear, self-doubt, and the intense need to understand the reasons and meanings attached to it. We discuss using self-soothing techniques and embracing vulnerability to find resilience in the most unlikely places. We delve into processing the pain, giving it a new meaning, and eventually accepting negative thoughts and feelings as part of the healing process.Here’s the list of episodes related to today’s discussion, and we highly recommend listening to them as well:#183 | Motivation Monday: Simple Coping Skills for Dealing With Stress - https://apple.co/42lRI97 #203 | Motivation Monday: How To Create Your Own Chosen Family - https://apple.co/43OZatH _________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: www.evolveventurestech.com Instagram - https://www.instagram.com/evolveventures/ Facebook - https://www.facebook.com/EvolveVenturesTech (Public Page)Private Facebook Group - https://www.facebook.com/groups/457130589193794 Emilia’s IG - https://www.instagram.com/evolvewithemilia/ Emilia’s TikTok - https://vm.tiktok.com/TTPdkYujDR/ Bianca’s IG - https://www.instagram.com/evolvewithbianca/ Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:[6:55] What a ton of uncertainty in life can feel like[8:37] Bianca vulnerably shares being uncertain[13:11] Here's what Matthew has to say about the Evolve Ventures community and how it has helped in his journey[14:00] Emilia talks about her guilt-riddled Sunday[17:12] Focus on what is within your control[22:21] You can go to a friend while you process the uncertainty[26:27] Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt as though value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)
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Send us Fan Mail Have you ever found yourself stranded in the midst of uncertainty and didn't know what to do? Today, we talk about what to do in the face of uncertainty when you're racked with guilt, fear, self-doubt, and the intense need to understand the reasons and meanings attached to it. We discuss using self-soothing techniques and embracing vulnerability to find resilience in the most unlikely places. We delve into processing the pain, giving it a new meaning, and eventually accepting...
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#214 | How to Gain Certainty When Life Feels Out of Control
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