214|Insights: COVID Trends and the Future of Fitness

What will the future of fitness look like? Leanne shares her thoughts on what the future of fitness holds based on the latest trends over the last few months. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The future of fitness Online fitness Shorter exercises Blending exercise with movement Key Takeaways: Animal flow is a combination of breakdancing and yoga. The downside to doing an online fitness class is that you don’t get human contact in correcting your position. But if you’re not a newbie to exercise, it’s a great format for getting something done. Exercise does not need to be an hour, and because we’re doing things from home, we might be doing exercises for shorter periods. Overall fitness -- fitness for the rigours of daily life, fitness for business -- is going to be more important now than ever because we know that there’s a strong link between exercise and fitness and the immune system. Action Steps: Take an online fitness class. Blend exercise with movement. Build the health of your immune system to exercise and fitness. Leanne said: “If you’ve got a reasonable space to exercise, you have a wonderful opportunity to do a class -- literally to have the exercise come to you.” “I think there will be a general acceptance and an understanding that exercise can be short and it definitely doesn’t take the sort of time that people tend to think.” If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. Links to things mentioned in the show: Animal Flow Podcast on movement snacking More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email Twitter: @BodyshotPT   Instagram: @bodyshotperformance