214. Is Your Body Working Against You? Harness Your Natural Health Potential with Belldon Colme

Learn how Belden Colme went from surviving multiple heart attacks to reversing his chronic diseases and losing over 100 pounds. His simple yet powerful approach to nutrition could be the key to transforming your health too! In this episode, you'll discover: How can understanding your body as a chemical system improve your health? What are the four jars in Belden's revolutionary diet approach? Why is stopping food addictions completely more effective than gradual reduction? How quickly can you expect to see results with the Four Jars Diet? What's the connection between gut health and mental wellbeing? For more information on Belden's work and the Four Jars Diet, visit belldoncolme.net. ________________ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/beginwithinfit/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching⁠ Here’s a link to some of the gear my clients and I use to workout successfully at home: https://www.beginwithin.fit/gear⁠