#214 - Lessons Learned to Improve Injury Rehab and Physical Therapy

Coach Eric reflects on the lessons learned throughout the years as a trainer, coach and Postural Restoration Trained clinician.  This episode is for those who have struggled to come back from injuries or struggled through the process of physical therapy. Years of learning have created his model of training and approach to injury prevention and rehab. Find out how you can be doing more to get more benefit.     Only buy what you need, use Think Fitness Life's trusted affiliates when the service/supplement is right for you.  For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention "Kickstart discount" for 10% off your first month.   For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Science-Driven. Doctor Formulated. – recomnd- Code TFL20 for 20% off Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.