214: Listen to This Right After Setting A Boundary: Nervous System Practice To Prevent Burnout

You finally said no. You held the boundary. And now… your body feels like it’s spiraling.Maybe your chest is tight. Maybe you want to over-explain, soften, apologize, or take it all back. Maybe you feel like you were too much. Or not enough.If you’ve been taught to equate love, safety, or connection with keeping others happy, this episode is for you.In just a few minutes, you’ll move through a gentle, body-based practice designed to support:The part of you that feels guilty or unsafe for taking spaceThe part of you that’s angry for having carried so much for so longThe part of you that’s ready to choose yourself, without needing to explain whyMust listen to episodes on boundaries: 15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System - click here 4: How To Set Healthy Boundaries Using Human Design, Trauma Healing and Nervous System Regulation with Jenn Greiner - click here Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.