214 {Lyn Worsley} The Science of Resilience, and what actually works in real life

Try our FREE burnout quiz.Grab your burnout workbook HERE. Resilience is a big theme of this podcast, so this week we are doing things a bit differently and inviting on an expert in resilience.Lyn Worsley is a Clinical Psychologist, former Nurse and Teacher, and Director of The Resilience Centre in Sydney. For over 26 years, she has led innovative therapy, research, training, as well as group programs and community seminars that have shaped solution-focused and client-centred therapies. Lyn is the creator of The Resilience Doughnut, an internationally recognised, evidence-based framework for building resilience in individuals, families, schools, and organisations. Her work spans specialised clinics for youth and adults, professional training, and organisational consulting—always with a focus on practical strategies that help people and communities to fully thrive. Lyn holds a PhD in Clinical Psychology, with research on the social determinants of mental health, and is known for her engaging, down-to-earth teaching style.In this episode she shares:-      The definition of resilience-      Can resilience be learned-      What resilience is vs grit-      The tipping point of good stress vs bad stress-      Individual vs community resilience-      Where nervous system comes into play-      The resilience donut modelKey Quotes“If we want to build resilience in our communities, we have to change.”More about LynFollow Lyn and the resilience centre online on Facebook, Linkedin and Instagram.And you can follow the Resilience Donut on Facebook, Linkedin and Instagram.You can get involved with the podcast online On facebook in our community: https://www.facebook.com/groups/challengesthatchangeusOr on Instagram: @challengesthatchangeusIf you want to contact the podcast, email us here: [email protected] check out our website: www.Challengesthatchangeus.com If you want to find out more about what Ali does, check out her business via the website:http://www.trialtitudeperformance.com.au Hosted on Acast. See acast.com/privacy for more information.