214.Move Your Way to Mental Clarity: Interview with Hande on Workplace Wellness

Send us Fan MailIn today's episode we discuss:Stress Management and Exercise: Insights from Personal Trainer Hande on Kathie's Coaching PodcastWelcome back to Kathie's Coaching Podcast! Today, I’m thrilled to welcome my special guest and friend, Hande, a seasoned personal trainer with over a decade of experience.We dive deep into stress management, exercise, and fitness, exploring how these elements synergize to improve your well-being. We'll discuss the concepts of negative and positive stress, how to get into the flow of exercise, and the importance of personalized fitness programs. Hande shares her journey from Istanbul to becoming a personal trainer, along with her real-life experiences balancing motherhood and fitness.We’ll uncover how exercise can mitigate chronic stress, particularly in the workplace, with practical tips and strategies. Tune in for an insightful conversation that covers everything from cortisol to the importance of discipline in maintaining a happy, healthy lifestyle.Don’t miss out on Hande’s expert advice and her wisdom on integrating wellness into your daily routine.Timestamps:00:00 Welcome to Kathie's Coaching Podcast 00:41 Meet Hande: Personal Trainer and Stress Management Expert 01:04 Understanding Stress: Positive vs Negative 03:51 Hande's Personal Journey and Tips for Busy Parents 08:33 The Role of Exercise in Stress Management 14:26 Effective Exercises for Stress Reduction 17:30 Workplace Wellness: Tips for Reducing Stress at Work 21:04 The Power of Discipline and Mindset 23:24 Connect with Hande and Final Thoughts🔗 Links for today’s episode:Kathie Owen Links: https://www.kathieowen.comBlog Post with bonus resources and links to Hande: https://www.kathieowen.com/blog/hande-interview-stress-reductionThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.