214 - Out of the Long Covid Maze: How Lalita Found Her Way Back to Health

We hear Lalita’s Long Covid recovery story, from tachycardia and air hunger to a steady return to health by focusing on nervous system safety. We share practical tools for regulating symptoms in the moment, plus the mindset shifts that make self-compassion possible when you’ve been dismissed or frightened. • Early signs after COVID including raised blood pressure, numb lips and fatigue • Second infection followed by tachycardia, dizziness, vertigo, chest tightness, brain fog and air hunger • Repeated emergency visits and the impact of being told it is anxiety • Understanding Dysautonomia and the autonomic nervous system as a unifying explanation • Combining nervous system work with naturopath-guided supplements and gut support • Using Bowen therapy, Craniosacral work and sleep practices such as yoga nidra • What bioresonance is and why some people use it to check for layers of stressors • Breathwork as the main anchor, including longer exhales and quick calming techniques • Stacking breath with tapping, somatic tracking and reassuring self-talk to build “proof of safety” • Emotional processing with body scans and EAET-style exploration of deeper patterns • A client case study showing how addressing stress and trauma can reduce symptoms fastLinks:Lalita's Website: www.stressfreefast.com.auMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**