#214 - Why Your New Year's Resolution is Going to Fail

Summary:   Don't let 2024 be another year where your New Year Resolutions fail. Diane and Amanda are sharing reasons why it happens for most people, the mistakes people make and don't think about or consider beforehand, and questions to ask yourself before you chip away at a goal. So, whether your resolution is getting in the gym, joining a fitness program or something else, you'll learn how to get specific with SMART goals and start the new year off strong!   Key Takeaways:   02:37 - How to set a strong foundation for you to achieve your New Year resolutions 04:42 - THIS is the most important thing you need to address  05:12 - What are SMART goals? 12:37 - A SMART goal example breakdown 15:03 - More examples that are keeping you from achieving your health and fitness goals 16:53 - Conscious coffee choices if you're getting Starbies every day 17:35 - How to set up your surroundings for success 18:36 - Why you need to evaluate your social circle and activities 24:30 - Don't forget about this when setting your goals! 26:03 - Questions you need to ask yourself before you commit to a fitness program  31:42 - Why your accountability buddy should NOT be your partner  32:32 - How to pick back up when you fall off track 36:37 - This program is for you if you need the tools and accountability to help you transform your body!   Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order   Connect with Diane & Amanda:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  Instagram: https://www.instagram.com/amandaglitters/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: [email protected]    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)    Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane