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Hey, Johnny Dumas here, and welcome back to the Daily Refresh, where I share a quote, gratitude, and guided breathing in under three minutes. And today's quote is from Abraham Lincoln. It's not the years in your life that counts, it's the life in your years. So think about that.
No matter how long or short you've been on this earth, it is the life in your years that matters. So live every day. You know, not every day to be crazy, but just live every day that makes you feel like it was worth it to you, and whatever that means. Make sure the life in your years is worth it.
Something you need to be grateful for, and ooh, do I love this, the smell of coffee brewing, because you just know it's another great day is starting, and you're following your passions and your curiosities, you're about to embark on another great adventure during the day, on your work and on your mission. And man, that coffee just says, caffeine's about to get in my belly. Something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for.
It will warm your soul. And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose, and we'll be breathing in for a count of four, out for a count of four, a total of five times, which will fully circulate amazing oxygen into your body. We'll begin in 3, 2, 1.
Inhale through the nose, 2, 3, 4. Exhale through the nose, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4.
Inhale, 2, 3, 4. Exhale, 2, 3, 4. Inhale, 2, 3, 4. Exhale, 2, 3, 4.
Inhale, 2, 3, 4. Exhale, 2, 3, 4. Relax. Congratulations on completing the daily refresh.
And if there's something unique you are grateful for, let me know, and I'll share it on an upcoming episode. Simply visit thedailyrefresh.com and click the word gratitude in the nav bar. See you tomorrow.