#215 2026年12月31日の私へのメッセージ - sunao talk

What this episode covers

今年が終わる頃の自分へ伝えたい事はなんですか？未来の自分に向けてのメッセージを書いてみたお話です。頑張りすぎているあなたに、優しさと「心と体を整えて自分をご機嫌にするヒント」をお届けします。ここでは、自分の想いを素直に言葉にし合うことを大切にしています。心と体、そして食生活の整え方、本来の自分らしさを取り戻すライフスタイルや働き方、自分に素直に生きるマインドなど３３歳のセラピストの私が経験し学んだこと、今感じていることや変化の過程も大切に残していくポッドキャスト。心のマッサージのようなリラックスタイムになりますように番組へのお便り https://forms.gle/ bCq1ad8RSrYmZt9w7 Instagram（お仕事） https://www.instagram.com/saorikato___/ Instagram（sunaotalk） https://www.instagram.com/sunaotalk #purelifediary #手帳セットアップ #未来の私へ #伝えたいこと #未来の自分へ #手帳 #じぶんらしく生きる --- stand.fmでは、この放送にいいね・コメント・レター送信ができます。 https://stand.fm/channels/636ca776b4418c968d03be69

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Frequently Asked Questions

How long is this episode of sunao talk?

This episode is 6 minutes long.

When was this sunao talk episode published?

This episode was published on January 5, 2026.

What is this episode about?

今年が終わる頃の自分へ伝えたい事はなんですか？未来の自分に向けてのメッセージを書いてみたお話です。頑張りすぎているあなたに、優しさと「心と体を整えて自分をご機嫌にするヒント」をお届けします。ここでは、自分の想いを素直に言葉にし合うことを大切にしています。心と体、そして食生活の整え方、本来の自分らしさを取り戻すライフスタイルや働き方、自分に素直に生きるマインドなど３３歳のセラピストの私が経験し学んだこと、今感じていることや変化の過程も大切に残していくポッドキャスト。心のマッサージの...

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