215: 5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck

This week I'm joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares:   💕5 things we do that so many women unknowingly do that keeps the weight on 💕The WHAT to eat for fat loss (without counting points, calories or removing food groups) 💕How to combat stress (in 45 seconds or less) 💕What to do if you struggle with stress eating   Jennifer Trepeck is an Optimal Health Coach, Podcaster and Business Consultant. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full time in hedge funds. After over a decade of coaching clients, Jenn started Salad with a Side of Fries Podcast to help pay it forward and reach a larger audience to teach the nutrition education we are all supposed to know but no one ever taught us.   When not hunkered-down at home during a pandemic, Jenn is typically working out at Physique57, discovering hidden gem restaurants in NYC or traveling to spend time with friends and family.   Get in touch with Jenn!betterlifenowllc.com saladwithasideoffriespodcast.com Facebook: https://www.facebook.com/JenniferTrepeck Instagram: @jenntrepeck When you're ready to take the next step, here's how I can help. ⭐️  For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com ⭐️ Join the Fit + Vibrant You Facebook Community! ⭐️ Subscribe to the Fit + Vibrant YOU Podcast on your favourite podcast player.