EPISODE · Dec 16, 2025 · 32 MIN
#215 - 5 Things to Do If You Want to Fail Your Nutrition Goals This 2026
from Iron Sights · host Iron Sights
In this episode of the Iron Sights Podcast, I sit down with Stephen Brenna, our nutrition coach at Red Dot Fitness, for a raw, unfiltered conversation. We hit record and break down the five things we’d absolutely be doing if our goal was to not achieve our nutrition and fitness goals going into 2026.No trends. No shortcuts. Just honest insight into the habits and mistakes that quietly derail progress—and what to think about if you want real results.-25% OFF! Red Dot Fitness Programs: rdfprograms.comFFA Program: https://reddotfitness.net/fitforactionRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1(NEW) Iron Sights Podcast Website:ironsightspodcasts.comTimestamps:00:00 Intro02:52 Planning Failure05:44 Weight Loss Mistakes11:29 Overtraining13:57 No Plan17:25 Routine & Flexibility19:38 Accountability21:05 Diet Basics22:23 Support Systems28:31 Injuries30:15 Future GoalsConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/
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In this episode of the Iron Sights Podcast, I sit down with Stephen Brenna, our nutrition coach at Red Dot Fitness, for a raw, unfiltered conversation. We hit record and break down the five things we’d absolutely be doing if our goal was to not achieve our nutrition and fitness goals going into 2026. No trends. No shortcuts. Just honest insight into the habits and mistakes that quietly derail progress—and what to think about if you want real results. - 25% OFF! Red Dot Fitness Programs: rdfpr...
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#215 - 5 Things to Do If You Want to Fail Your Nutrition Goals This 2026
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