#215 Catalyst Fitness: Exercise Routines for Manifestors with Silja Paulus

Manifestors, your fitness journey isn’t meant to follow the crowd. It’s about power, initiation, and flow. In this episode, I share my experience as a long-distance runner, bodybuilder, and movement explorer, testing everything from belly dance to burlesque.   What works best for Manifestors? Should you have a coach? How do you train without losing your spark? Tune in as we break the rules of traditional fitness and find what truly fuels your Manifestor energy.   Learn more about Silja 2/4 Emotional Manifestor Athlete, speaker, and fitness coach turning her experience and knowledge into practical hacks for digital nomads. Crazy about many body-related practices and also focusing on the health routines of manifestors. She calls herself the Clarity Catalyst Coach. She functions best if she acts like the catalyst who jumpstarts things for people. She is not meant to hold their hands for 6 months or so. Website: https://www.dragonflow.biz/IG: @silja_ps