215.Conquering Expectations | A Lesson in Sports Psychology

Send us Fan MailNavigating Expectations with Wisdom, Courage, and Love | Kathie's Coaching PodcastIn this episode of Kathie's Coaching podcast, Kathie Owen shares her motivational icebreaker speech, focusing on the theme of expectations and how they can limit us.Drawing from her personal background in sports psychology and experiences with her father's intellectual prowess, Kathie discusses how expectations in sports and life can shape our actions and beliefs.She introduces concepts from the book 'Inner Excellence' and emphasizes three key takeaways: wisdom, courage, and love. Kathie invites listeners to reconsider their expectations to better handle life's challenges.Timestamps:00:00 Introduction and Overview 00:37 The Peculiar Nature of Expectations 01:14 A Personal Journey in Sports and Psychology 03:19 Discovering Sports Psychology 04:00 The Impact of 'Inner Excellence' 05:11 Three Key Takeaways on Handling Expectations 06:16 Lessons from My Father 06:50 Conclusion: Embracing Life Without Expectations🔗🔗Links from today’s episode: Blog Post for today with bonus resources: https://www.kathieowen.com/blog/inner-excellence-kathie-owen-speakingLink to the book Inner Excellence: https://amzn.to/43t39zP Kathie Owen’s links: https://www.kathieowen.com/linksThank you for listening!! Want to join our newsletters? Reality Transurfing (Tuesdays) http://subscribepage.io/LY76of Wellness and Fitness (Wednesdays) http://subscribepage.io/pgCM2s Corporate Wellness (Thursdays) http://subscribepage.io/corp-wellness-consulThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.