215. Creating More Pleasure Without Food and Alcohol

from Weight Loss for Food-Lovers · host Molly Zemek

What if you could feel even better at midlife than you did as a young adult? What if the pleasure you feel in your body now is only a fraction of how good you can feel? By unlearning old habits of mindless eating and drinking you can turn your life from black and white into technicolor. Today Molly explains the 3 phases of outgrowing old habits and cultivating a more pleasurable life. To learn more about Molly's new book and her monthly membership, visit: https://www.mollyzemek.com

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This episode is 29 minutes long.

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This episode was published on March 7, 2024.

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