215 - Expert Series - Jen Rulon

215 - Expert Series – Jen Rulon-In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find value in this series of episodes.--Follow Jen,Facebook: Jen RulonInstagram: @CoachJenRulonInstagram: @RulonRacing -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com