215:Forever Fit in Midlife: From Menopause to Muscles With Carol Covino

OVERVIEW: In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Carol brings her deep expertise in midlife wellness and fitness to the conversation, sharing actionable insights for women navigating the transitions of perimenopause and menopause. Key Topics Discussed: Managing Weight Gain & Menopause Symptoms:Carol explains the common challenges faced during perimenopause and menopause, including weight gain, mood fluctuations, and energy dips. She offers practical strategies for managing these symptoms through lifestyle adjustments, tailored exercise routines, and mindfulness practices. The Benefits of Strength Training for Women Over 40:Discover why strength training is essential for maintaining muscle mass, bone density, and overall health as you age. Carol discusses how consistent strength training can not only boost physical fitness but also improve mental resilience, confidence, and quality of life for women in their 40s, 50s, and beyond. Nutrition for Midlife Women:Delve into nutrition tips that address the unique needs of midlife women. Carol shares her advice on how to adjust your diet to support hormonal balance, sustain energy levels, and facilitate recovery.    RESOURCES: Follow Carol on Instagram HERE:https://www.instagram.com/carolcovinofitness/ Learn more about her programs here:https://www.carolcovino.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program  https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: [email protected] Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz