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215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure

EPISODE · Jan 23, 2025 · 21 MIN

215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure

from Social Skills Mastery · host Susan Callender

Learn the neuroscience behind mind-blank moments and master practical strategies for maintaining mental clarity under pressure. Key Concepts Covered: Brain Science Fight-flight-freeze response in social situations Impact on prefrontal cortex function Role of perceived threats in cognitive function Immediate Implementation Three-point check system Micro-recovery techniques Mental bookmarking practice Environment anchoring Advanced Techniques Scenario mapping Confidence journaling Strategic pausing Recovery rituals  ** Don't even know where to begin in improving your people skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Book a Social Strategy Session HERE  Free Guide: The Social Skills Playbook Have a question that needs an answer. Email me at [email protected]  LinkedIn Instagram TikTok  

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215. From Blank to Brilliant: The Science of Staying Sharp Under Pressure

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