215. Getting Yourself Unstuck with Kerry Tepedino

Kerry's rock bottom moment - much like mine - came after binge eating a jar of peanut butter. When she realized that her binging and purging was going to kill her, she started learning as much as she could about changing the patterns that were keeping her stuck. What she learned along the way isn't just applicable to food, but to making a positive change in any area of our lives. If you're tired of telling yourself "this time will be different", only to break yet another promise to yourself, this episode is a must listen. Kerry Tepedino, mindset expert and industry leader, is the CEO and Founder of the One Thought Away Project, a global company and movement that has influenced 250k+ people to transform their lives. Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she got to make a decision to continue down a path of unhappiness and poor health, or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful One Thought Away process, which helped her go from rock bottom to rock solid. She now lives a life that she never thought possible for her. Her unique process includes mindset mastery, emotional intelligence, self love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or Not. Kerry is excited to support you to lock in the same understanding for your own life. Get the first chapter of her International Best Selling book, “One Thought Away” at https://onethoughtawaybook.com/sneak Website & Social Media:www.kerrytepedino.com www.onethoughtawayproject.om www.onethoughtawaybook.com https://www.facebook.com/whoiskerrytepedino/ https://www.youtube.com https://www.instagram.com/kerrytepedino/ Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant