215: How to Be a High-Achiever Without Feeling Highly Stressed

Last week, I shared 5 things that I’m doing to help manage my stress, and to continue that conversation, today I’m chatting with Dr. Amy Hoyt about how to be a high-achiever without feeling highly stressed.Dr. Amy Hoyt is certified in Traumatic Stress Studies by the Trauma Research Foundation. She has been working in the field of trauma for ten years, as a researcher of mass trauma and individual trauma.  She is an author, podcaster, and speaker and is passionate about helping others learn to break free from the chains of past trauma using research and science.We are digging into:~ What trauma is and how it affects us~ Common traumas that high-achieving women have experienced~ Practical ways that high-achievers can manage stressNote: This episode is not meant to be taken as or replace professional medical advice.| CONNECT WITH DR. AMY |Instagram: @mendingtraumaWebsite:  https://www.mendingtrauma.com