215: How To Grow Your Business When You’d Rather Lie Down: Marketing with a Burnt-Out Nervous System

We’re gonna be brutally honest about the emotional toll of visibility, marketing, and showing up in your business when you’re running on empty—and present the only way forward.If you're navigating burnout but still want to grow, lead, or launch—this episode is for you. Whether you’re hiding from your content calendar or staring at your inbox like it's a personal attack, this conversation will help you understand what’s actually happening in your nervous system and why pushing through isn’t working anymore. You’re not lazy. You’re dysregulated. And your body is trying to protect you.By the end of this episode, you’ll:Know what to focus on in this season to make your next launch or leadership sprint actually effectiveUnderstand how burnout is affecting your ability to create, sell, and connectLearn the 4 nervous system-based steps I take when I’m exhausted, unmotivated, and still want to show up and make moneyRecommended episode: The Creative Crash, Burnout & the Nervous System Root of Business Inconsistencyclick here to listen Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact. Purchase here. Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here. Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world. Click here.AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here. This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.