#215 - How to look amazing over 40 using peptides, hormones, and massive fat loss  - with Dr. Bob Harding!

Welcome back to the podcast! Today’s guest is Dr. Bob Harding. He is a board certified emergency physician and integrative functional medicine doctor. In today’s episode, you’ll learn:   What are Peptides? How much deep sleep and REM sleep do you need? What is the best Continuous Blood glucose monitor?     Check out his website HERE: https://drbobharding.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out the Amazon Page HERE: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!  Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***