215 How To Respond More & React Less With Elise Knox

from The Mom Training Podcast · host Diana Ballard

Why are certain events so triggering for us? What is actually happening in our nervous system, and how can we reliably regulate ourselves so we can respond instead of react? Elise will share tips on how to be more in control of how you respond in tough situations and feel better about how we handled things. Connect with Elise: IG: @eliseknoxconnectioncoach

Episode metadata supplied by the publisher feed · Published Jun 21, 2022

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215 How To Respond More & React Less With Elise Knox

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