215. Lydia’s return to run and Sophie’s injury journey continues

from The Stronger Stride Podcast · host Stronger Stride

In this episode, Sophie and Lydia catch up on:- Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery- The importance of connection and community

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This episode is 1 hour and 6 minutes long.

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This episode was published on September 20, 2025.

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