215. Mindset for fat loss: sovereignty > control

After 7 years of coaching fat loss @garrettnwood is finally to a point where she is more direct than ever...dieting is NOT about controlling things. It's about trusting! Trusting who you ARE and the decisions you are making from your most authentic self is THE ONLY WAY you can lose fat, and sustain it. Ex: if you try to "control" alcohol or carbs, only until you feel sick and tired of exerting control, you eventually fall back on your old way of being. Instead, get aligned with your authentic self, and make decisions based on this pattern: I trust that I can ____, because I believe it's possible because it's who I AM!" Trust that you can eat carbs AND live in your dream body. Trust that you will always make the aligned decision and escape doubt. -------------------------------------------------------------------------- 15% off for the Heal Your Body and Food Relationship online course (link to solo-guided DTE 2.0 15% off) Book a free mindset session with Garrett: https://calendly.com/garrettnwood/clarity Follow Dare To Move Podcast on IG: @daretomovepodcast Follow your host, Garrett on IG: @garrettnwood #daretomove #teamwork #dte2.0 #sovereignty #control #minset #mindsetcoaching #bodyandfoodrelationship #authenticself #losefat #fatloss #trusting #foodcoaching #nutrition  Learn more about your ad choices. Visit megaphone.fm/adchoices