215. Outdated Beliefs: How to Identify and Challenge Old Ways of Thinking

What if the beliefs holding you back were never really yours to begin with?Steph explores the powerful connection between childhood beliefs and the life we're living today. So much of what we accept as truth about ourselves was shaped by external voices and early experiences, and those inherited beliefs often run our lives long after they've stopped serving us. Steph walks through practical strategies for doing a belief audit, identifying what's outdated, and giving your current self a vote in how your story unfolds. With a focus on self-awareness and personal growth, this episode is a guide to rewriting the beliefs that no longer align with who you're becoming.In this episode you'll discover:The impact of childhood beliefs on adult lifeHow to identify outdated beliefsThe importance of giving the current self a voteStrategies for challenging and updating beliefsThe role of self-awareness in personal growthYour takeaways:Most of our beliefs are formed in childhood and are outdated.Challenging your beliefs can unlock new possibilities.Audit your beliefs regularly to ensure they serve your growth.Chapters00:00 Challenging Beliefs About Ourselves02:28 The Role of Past Experiences in Shaping Beliefs04:49 Auditing and Challenging Outdated Beliefs07:04 Reevaluating Relationships and Self-Image09:25 Creating Your Own Beliefs and Worldview📩 Join my newsletter: stephsaffer.com🤝 Work with me 1:1: stephsaffer.com/contact-me/