215. Overlooked Signs and Symptoms Hindering Your Core Progress

In this episode, Andrea dives deep into the often-overlooked signs of core health issues and how they impact the body, from ab gripping and rib flare to foot alignment and "booty clenching." She explains how these subtle imbalances can lead to back pain, pelvic floor dysfunction, and even difficulty building strength or losing fat. With practical tips, breathing techniques, and mobility exercises, Andrea guides listeners through steps to address these challenges and improve core stability. ResourcesRib flare 1Rib flare 2 Adductor rocks  Butt clenching stretchesHOLIDAY SALE ALERT! Andrea's Diastasis Recti Core Guide is on sale for 30% off. https://www.deliciouslyfitnhealthy.com/drcourseUse Code: JOY Make it Simple is sponsored by Cozy EarthVisit http://cozyearth.com/makeitsimple to get 40% off using code SIMPLE40Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions