#215 Plantar Fasciitis First Aid for Runners

When plantar fasciitis first starts, doctors call that an “acute case” of plantar fasciitis. Acute plantar fasciitis (which just started) should be treated differently than chronic plantar fasciitis (that has been around for months).  There are 2 common mistakes runners make with plantar fasciitis. There are also 3 things runners should so do right when plantar fasciitis begins if you really want it heal and get back to running as quickly as possible.  If you do everything right, you should notice a huge improvement in just a few days. Today on the Doc on the Run podcast, we're talking about first aid for plantar fasciitis in runners.