#215 Preventing Injuries and Dealing With Aches and Pains, Coping With Loneliness Over The Holidays, Gifts That Make You Say Wow! and Tips and Tools To Keep Your Fitness Up episode artwork

EPISODE · Dec 18, 2021 · 54 MIN

#215 Preventing Injuries and Dealing With Aches and Pains, Coping With Loneliness Over The Holidays, Gifts That Make You Say Wow! and Tips and Tools To Keep Your Fitness Up

from The Tonic · host Zoomer Podcast Network

Welcome to this episode of The Tonic, terrestrially broadcast on December 18 and 19 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to prevent injuries and deal with aches and pains with Dr. Kaitlyn Richardson ND, how to cope with loneliness over the holidays with Kevin Frankish, holiday gifts that make you say WOW! with Carlyle Jansen and tips and tools to keep your fitness up with Stacy Irvine.

Episode metadata supplied by the publisher feed · Published Dec 18, 2021

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#215 Preventing Injuries and Dealing With Aches and Pains, Coping With Loneliness Over The Holidays, Gifts That Make You Say Wow! and Tips and Tools To Keep Your Fitness Up

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