#215 - Run Smarter Not Harder; Running Towards Being A Centennial

Episode #215 - Run Smarter Not Harder; Running Towards Being A Centennial Hello, my name is Tadris Parker. I have a passion for helping families become healthier one step at a time since 2013. I run to inspire others to do what inspires them. I invite you to try our program to help you achieve new heights in your running, walking or overall health journey. Train For Your First Race Event Join My Run/Walk Club (Online or In-Person) https://www.runtothebestyou.com/run-walk-club Autism Speaks Donation: Make A Difference https://act.autismspeaks.org/site/TR/TeamUp/TeamUp;jsessionid=00000000.app30131c?NONCE_TOKEN=91622AAF67E4C5C11DA2775196940481&px=6073955&pg=personal&fr_id=7223 Lose 20 lbs Fast, Safe & Effective https://www.clhaw.com/?afmc=tadrisp Coach Tadris 30-60-90 Virtual Summer Challenge https://runsignup.com/Race/NJ/Galloway/CoachTadris306090VirtualSummerChallenge SAVE 15% On All AC Race Events w/ Coupon Code: “CoachTadrisRun15” https://www.acraceseries.com/ Upcoming Race Events: https://www.runtothebestyou.com/south-jersey-race-events FREE COPY: “Keeping It Real Nutrition Guide” https://www.runtothebestyou.com/ (Scroll To Bottom of Home Page and Sign Up To Our Newsletter) PLEASE DO US A FEW FAVORS Please Share this episode with your family and friends on your favorite social media feed. Lastly, Please Rate and Leave A Review on Apple Podcast. Your reviews can help our show get found by someone who reads them. Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris