#215: Stop talking yourself out of weight loss

What this episode covers

Fat loss isn’t just about what you eat.It’s about the conversations you have with yourself before and after.“I’ll just…”“I deserve this…”“What’s the point…”In this episode, we break down how your internal dialogue quietly drives your decisions — and why learning to notice it is one of the most powerful shifts you can make for long-term consistency.

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Frequently Asked Questions

How long is this episode of Sustain Nutrition - Chewing the Fat?

This episode is 10 minutes long.

When was this Sustain Nutrition - Chewing the Fat episode published?

This episode was published on March 28, 2026.

What is this episode about?

Fat loss isn’t just about what you eat.It’s about the conversations you have with yourself before and after.“I’ll just…”“I deserve this…”“What’s the point…”In this episode, we break down how your internal dialogue quietly drives your decisions — and...

Can I download this Sustain Nutrition - Chewing the Fat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.