#215: The Best Creatine, Plant Based Protein, Processed Foods & Body Measurements

FIT40 Family FB Group Link: ⁠⁠https://www.facebook.com/groups/fit40familyFIT40 Free Strategy Call Link: ⁠⁠https://www.fit40coaching.com/strategyDescriptionIn this off-the-cuff episode, I'm tackling several viewer questions and topics. We'll cover plant-based protein requirements, the pros and cons of body fat measurement methods, the nuances of processed vs. whole foods, and the benefits of creatine supplementation. Whether you're following a plant-based diet or looking to optimize your fitness, this episode has practical advice to help you reach your goals. Tune in for an informative, concise discussion on these key health and nutrition subjects.CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com