215: The Crisis of Confidence: Why Overachievers Self-Sabotage When Weight Loss Feels Slow

We've all been there, doing the work, staying consistent, and still feeling like nothing is moving. In this episode, we're calling it what it is: the crisis of confidence. It's one of the most common reasons weight loss stalls, and one of the most painful lessons learned on the journey to losing 60+ pounds and keeping it off for good.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/215 Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate  Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset Take the Stress Quiz: https://burnstressloseweight.com/stress