215: The Emotional Side of Weight Loss with Drew Manning

This week, Dr. Lo interviews Drew Manning, creator and best-selling author of FIT2FAT2FIT. The book chronicles his experiences while purposely gaining 75 pounds (and losing it all again) to better empathize with his fitness clients' weight loss struggles. Some of the things you'll discover in this week's podcast are: The importance of vulnerability and accepting yourself for who you areThe powerful emotional and mental changes Drew experienced while gaining 75 pounds in six months and losing all the weight just as quicklyHow a Keto diet can help with weight loss, energy levels and cognitive issuesThe importance of accountability partners during your weight loss journey Also mentioned in this week's podcast: Organifi, Dr. Lo's green drink of choice is the show sponsor. Save 20% off anything you order at organifi.com when you enter DRLO at checkout.Dr. Lo's new wellness and fertility course is coming soon. Sign up for the waitlist and more info at Golden Eggs Fertility.For more info on Drew Manning and his hit TV show Fit to Fat to Fit airing on A&E, visit his website. Hosted by Dr. Lauren "Lo" Noel of Shine Natural Medicine.